Nava’s Zen copertina

Nava’s Zen

Nava’s Zen

Di: Ms. Nava
Ascolta gratuitamente

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

Hi there. It’s Ms. Nava. Sit back for no sugar-coated, no-fluff truths of life.Ms. Nava
  • Corporate Wellness: Behind the Scene
    Jan 27 2026

    Take care of your wellness. It is also self-care, which is wellness. Remember, when wellbeing isn’t your priority, workplace stress can hit hard, leaving you to heal on your own.

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    20 min
  • Weight, Health, Wellness & Yoga
    Jan 26 2026

    Raw & unedited conversation. How weight impacts health and wellness. Yoga is a natural remedy, yet overlooked. The preference seems to be swallowing medicines and supplements.


    It’s time to rethink health and wellness - healthy living, naturally.

    #healthandwellness #naturalremedy #healthyliving

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    6 min
  • Menopause & Yoga - Did You Even Know?
    Jan 25 2026

    Menopause led me to yoga. It brought so much changes. Yoga indeed, is the ultimate natural remedy for holistic wellness. Supporting the breath, body, mind and soul.


    Yoga also showed me the path to where I am today. The founder of Nava’s Zen, guiding women who are going through menopause.

    #holisticwellness #naturalremedy #bodyandmind


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    20 min
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