The Skinny Gut Diet
Balance Your Digestive System for Permanent Weight Loss
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
9,06 € per i primi 30 giorni
Offerta a tempo limitato
Attiva il tuo abbonamento Audible a 0,99 €/mese per 3 mesi per ottenere questo titolo a un prezzo esclusivo riservato agli iscritti.
Offerta valida fino alle 23.59 del 14 aprile 2026.
Dopo 30 giorni (60 per i membri Prime), 9,99 €/mese. Puoi cancellare ogni mese
Risparmio di più del 90% nei primi 3 mesi
Ascolto illimitato della nostra selezione in continua crescita di migliaia di audiolibri, podcast e Audible Original.
Ascolto illimitato della nostra selezione in continua crescita di migliaia di audiolibri, podcast e Audible Original.
Nessun impegno. Puoi cancellare ogni mese.
Dopo esserti registrato per un abbonamento, puoi acquistare questo e tutti gli altri audiolibri nel nostro catalogo esteso, ad un prezzo scontato del 30%
Ottieni accesso illimitato a una raccolta di oltre migliaia di audiolibri e podcast originali.
Nessun impegno. Cancella in qualsiasi momento e conserva tutti i titoli acquistati.
The Skinny Gut Diet
Letto da:
Cassandra Campbell
Acquista ora a 12,95 €
-
Letto da:
-
Cassandra Campbell
A proposito di questo titolo
The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good.
In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut.
The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.
Recensioni della critica
"Nobody knows more about the Gut than Brenda Watson. She is one of my teachers. Her knowledge of how it works and how to eat will be transformative and reading The Skinny Gut Diet will be life changing."
--Suzanne Somers, New York Times bestselling author
"Author Brenda Watson has compiled an astoundingly comprehensive yet user-friendly guide to a promising health frontier: management of gut flora to achieve optimal health and weight. If you have been looking for a source for informed, insightful, real-world advice on participating in this explosive and exciting movement, Brenda's Skinny Gut Diet is destined to become the classic."
-- William Davis, MD, New York Times #1 bestselling author of Wheat Belly
"The Skinny Gut Diet opens the door to success not only in terms of weight loss, but more importantly, for giving the reader a user-friendly plan based on the most well-respected leading edge science that will clearly enhance your health and longevity."
-- David Perlmutter, MD, New York Times #1 bestselling author of Grain Brain
--Suzanne Somers, New York Times bestselling author
"Author Brenda Watson has compiled an astoundingly comprehensive yet user-friendly guide to a promising health frontier: management of gut flora to achieve optimal health and weight. If you have been looking for a source for informed, insightful, real-world advice on participating in this explosive and exciting movement, Brenda's Skinny Gut Diet is destined to become the classic."
-- William Davis, MD, New York Times #1 bestselling author of Wheat Belly
"The Skinny Gut Diet opens the door to success not only in terms of weight loss, but more importantly, for giving the reader a user-friendly plan based on the most well-respected leading edge science that will clearly enhance your health and longevity."
-- David Perlmutter, MD, New York Times #1 bestselling author of Grain Brain
Ancora nessuna recensione