The Beginner's Guide to Meditation
Sintesi dell'editore
With The Beginner's Guide to Meditation, you will learn how to start using simple yet effective techniques - proven at medical centers and clinics worldwide to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works and what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others.
This program includes tips for bringing mental forces and inner calm to any situation, defusing stress and difficult emotions, and a three-part session to get you started right now.
Altri titoli dello stesso
-
Generale5 out of 5 stars
-
Lettura5 out of 5 stars
-
Storia5 out of 5 stars
- Victoria Ying Jin
- 21/09/2018
great teacher, grand heart, and wisdom
Shinzen Young's teachings are treasure like. clear, kind. and wise, it is coming from source
-
Generale5 out of 5 stars
-
Lettura5 out of 5 stars
-
Storia5 out of 5 stars
- John E. Darnell III
- 24/11/2017
This is the best ever. I used it all of the time.
This is the best ever. so have used this for years. so relaxing. So focused! I love it!
-
Generale5 out of 5 stars
-
Lettura5 out of 5 stars
-
Storia5 out of 5 stars
- Amazon Customer
- 15/06/2015
Excellent
An excellent, relaxing yet energising meditation. I have a lot of respect for Shinzen having read some of his books. Highly recommended as a teacher.