Running That Doesn't Suck copertina

Running That Doesn't Suck

How to Love Running (Even If You Think You Hate It)

 Anteprima
Acquista a 10,05 € e inizia la offerta Acquista a 9,06 € e inizia la prova
Offerta valida fino alle 23.59 del 29 gennaio 2026.
Dopo 30 giorni (60 per i membri Prime), 9,99 €/mese. Puoi cancellare ogni mese
Risparmio di più del 90% nei primi 3 mesi.
Ascolto illimitato della nostra selezione in continua crescita di migliaia di audiolibri, podcast e Audible Original.
Nessun impegno. Puoi cancellare ogni mese.
Disponibile su ogni dispositivo, anche senza connessione.
Dopo esserti registrato per un abbonamento, puoi acquistare questo e tutti gli altri audiolibri nel nostro catalogo esteso, ad un prezzo scontato del 30%
Ottieni accesso illimitato a una raccolta di oltre migliaia di audiolibri e podcast originali.
Nessun impegno. Cancella in qualsiasi momento e conserva tutti i titoli acquistati.
Scopri di più sull'abbonamento

Running That Doesn't Suck

Di: Lisa Jhung
Letto da: Christie Moreau
Acquista a 10,05 € e inizia la offerta Acquista a 9,06 € e inizia la prova

3 mesi a soli 0,99 €/mese, dopodiché 9,99 €/mese. Possibilità di disdire ogni mese. L'offerta termina il 29 gennaio 2026 alle 23:59.

Dopo 30 giorni, 9,99 €/mese. Cancella quando vuoi.

Acquista ora a 12,95 €

Acquista ora a 12,95 €

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

 Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.

We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it."

If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident.

With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport. Corsa e jogging Esercizio e fitness Fitness, dieta e nutrizione

Recensioni della critica

"Jhung doesn't promise that running will turn you into a euphoric gym bunny....She says it won't suck. And it didn't. At no point did I feel talked down to or foolish; the whole tone is very friendly and you truly get the sense that Jhung is on your side."
—Healthista
"Appropriately enough, Running That Doesn't Suck is a book that doesn't suck. In fact, it is the opposite of sucky-a punchy, perfect blend of wit, inspiration, and nitty-gritty tips and advice, delivered in plain English. Lisa Jhung comes across as a guru, a coach, a cheerleader, and your favorite running buddy, all rolled into one."—Mark Remy, creator of DumbRunner.com and author of The Runner's Rule Book
Ancora nessuna recensione