Running That Doesn't Suck
How to Love Running (Even If You Think You Hate It)
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
L'offerta termina il 15 luglio 2026 alle 23:59. Approfittane!
I primi 3 mesi gratis.
Ascolto illimitato della nostra selezione in continua crescita di migliaia di audiolibri, podcast e Audible Original.
Accesso a vendite e offerte esclusive.
Dopo 3 mesi, 9,99 €/mese.
Running That Doesn't Suck
Letto da:
Christie Moreau
Acquista ora a 9,40 €
-
Letto da:
-
Christie Moreau
-
Di:
-
Lisa Jhung
We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it."
If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident.
With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.
adbl_web_anon_alc_button_suppression_t1
Recensioni della critica
"Jhung doesn't promise that running will turn you into a euphoric gym bunny....She says it won't suck. And it didn't. At no point did I feel talked down to or foolish; the whole tone is very friendly and you truly get the sense that Jhung is on your side."
—Healthista
—Healthista
"Appropriately enough, Running That Doesn't Suck is a book that doesn't suck. In fact, it is the opposite of sucky-a punchy, perfect blend of wit, inspiration, and nitty-gritty tips and advice, delivered in plain English. Lisa Jhung comes across as a guru, a coach, a cheerleader, and your favorite running buddy, all rolled into one."—Mark Remy, creator of DumbRunner.com and author of The Runner's Rule Book
Ancora nessuna recensione