Resilience
How We Find New Strength at Times of Stress
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Make stress your ally in the pursuit of happiness and personal fulfillment.
There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled.
So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back?
You will discover:
• How to develop the 14 traits that will make you more resilient
• Why “falling apart” is often the smartest step to take on the road to resilience
• When the five-step plan for creative problem solving can help
• What essential steps you can take to strengthen your body’s resilience
• How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy!
Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.
©2020 Frederic Flach (P)2025 Hatherleigh Press, Ltd.Recensioni della critica
"Expertly and effectively written, organized and presented, "Resilience: How We Find New Strength At Times of Stress" is an extraordinary and unreservedly recommended addition to personal, professional, community, and college/university library Self-Help/Self-Improvement collections and personal reading lists for anyone having to deal with Mood Disorders; Post-traumatic Stress Disorder; and Anxiety Disorders in this current time of pandemic, economic collapse, and divisive political activism."—Wisconsin Bookwatch
“Frederic Flach, tried to pinpoint the attitudes and attributes that resilient people have in common—the psychological sources of the bounce-back factor... which [he] believes most of us can cultivate.”—Robert Rodale, Prevention Magazine
“Part practical and part inspirational.... Written with clarity...contains short, readable examples for all aspects of life...useful to lay persons in times of crisis.”—The New England Journal of Medicine