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Sintesi dell'editore

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to Yoga Nidra, including audio meditations.

Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.

This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your Yoga Nidra practice and discover its true power.

©2021 Tracee Stanley (P)2021 Shambhala Publications

"Radiant Rest is a glimmering wonder, both accessible and deep. Tracee leads us gently toward the threshold of dreaming and waking, where unforeseen miracles occur. Through the practice of Yoga Nidra, we travel beyond language and intellect into the deepest part of our being. This book is a transmission - a map to the liminal realm where all potentials reside." (Kim Krans, author of New York Times best seller The Wild Unknown Tarot Deck and Guidebook)

"A wise and beautiful call to honor rest as both our birthright and our portal to embodied intelligence. Tracee Stanley’s Radiant Rest shares the transformative power of Yoga Nidra with beginners and advanced practitioners alike; this work is vital for our world today." (Elena Brower, best-selling author of Practice You)

"Within this book lies the medicine the world most needs. In our stillness our salvation lies, and these words will get you there." (Kate Northrup, best-selling author of Do Less)

"Tracee Stanley is a true embodiment of the promises held in the title of this book - Radiant Rest. Tracee possesses a sparkly calm that emanates from her capacity to anchor into the body and the kindness of the heart. Use her words and the practices of Yoga Nidra to deepen your own relationship to rest, pleasure, and the type of beauty that can only arise out of a true connection to the present-moment self. I am a huge fan." (Katie Silcox, author of New York Times best-selling Healthy Happy Sexy, founder of The Shakti School)

Cosa pensano gli ascoltatori di Radiant Rest

Valutazione media degli utenti. Nota: solo i clienti che hanno ascoltato il titolo possono lasciare una recensione

Recensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.

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Ordina per:
Filtra per:
  • Generale
    3 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    3 out of 5 stars
  • Stuart
  • 15/04/2021

Too advanced for me, alas

This book seems targeted for instructors and advanced yoga practitioners, despite including householder practices. Harder to follow for a curious bystander who listens to books to fall asleep. Also for an audio book, it seems like a missed opportunity to put the guided audio practices themselves on an external web page. I would have explored an audio appendix if it were included here. The book is good for what it is. Even I found some ideas to take away with me. It was just not my cup of chamomile tea. Maybe I will grow into it.

1 persona l'ha trovata utile

  • Generale
    3 out of 5 stars
  • Lettura
    1 out of 5 stars
  • Storia
    3 out of 5 stars
  • Emily
  • 27/08/2022

Terrible editing

Skip the audio and buy the book. The audio editing is terrible with frequently repeated sentences and sections that were obviously re-recorded where the tone and pace of the voice changes entirely. It’s distracting.

  • Generale
    4 out of 5 stars
  • Lettura
    4 out of 5 stars
  • Storia
    4 out of 5 stars
  • Mary
  • 13/06/2022

Recommend the kindle or print version

This book is my introduction to yoga nidra and it was good. Most of the book is practices, which I found difficult to listen to. Some of them have over 12 steps. Tracee isn’t guiding you through the practices, she’s reading the steps and how long to do each one. That is better for me in print.

I like the book and recommend it overall, Unless you do the combo purchase, stick with just a print version if you’re like me and find it hard to remember steps or listen to them. Like listening to someone telling you every step of how to tie your shoe laces.

I also do wish there were fewer practices and more depth about the power of yoga nidra. I’m feeling a little overwhelmed by all the options of what can be done. I’m not a yoga teacher. I’m someone who wants to start a yoga nidra practice.

Small thing, the audio is also patchy in that you can tell when something was recorded at a later date and inserted because it has different quality and style.

I also have an email to customer service at Shambhala to access the accompanying audio of the practices. For some reason I get errors on my MacBook and iphone and am unable to locate them on Sound Cloud after a few searches. As others have mentioned, these recordings are extremely generous and I'm looking forward to them as training wheels until I start self guiding.

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Nick Heng
  • 19/07/2021

Modern, informative, blissful

I am so grateful to Tracee her teaching in this book had me fallen in love with Nidra. True beauty.

This book is read by the author herself, filled all many gems - her pacing , authenticity, wisdom radiates through the audio.

It has helped me through very difficult time in the pandemic and endless lockdown. Also it has held beautiful space for me to process our judgemental thought, biases, many forms of traumas.

Highly recommended to anyone who are looking for a healing space to explore inner dimension.

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • RSulli
  • 07/05/2021

Motivation to Learn

This book is great for those interested in learning more and sharing knowledge of yoga. The does a great job introducing a branch of yoga I have never heard about. It has inspired me to add it as a component of my yoga classes. The format of the book is great for yoga teachers, and seekers. It give great references to other books and provides an audio verse of the classes talk through in the book. I can’t wait to try it with the audio version online.

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • beesarelife
  • 17/04/2021

Life changing

This book is an impeccable presentation of the deep and ancient yogic practice of Yoga Nidra. It is both revelatory and approachable and offers much immediately applicable wisdom. The author’s voice is also transporting so it feels like a transmission of knowledge rather than a mere reading. Highly recommended!!

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Dan
  • 09/03/2021

Much Needed Inspiration

Tracee is an amazing, raidant, and inspiring human being. This title is well written and performed.

Can't wait to get my hands on a physical copy!

Ordina per:
Filtra per:
  • Generale
    1 out of 5 stars
  • Lettura
    1 out of 5 stars
  • Storia
    1 out of 5 stars
  • Tout en chantant
  • 24/02/2022

Verbose and boring

And it gets the dates for Patanjali (scholar of the Samkhya school of Hindu philosophy) wrong. Well, she says he lived sometime between the II and IV centuries without specifying whether common era or before common era. It is II BCE to IV CE.
I consider this important

  • Generale
    4 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    4 out of 5 stars
  • JustinH
  • 26/09/2021

Too much idolatry encouraged within the teaching.

I find Tracey Stanley has dedication and commitment and speaks beautifully. However, the text is skewed with a overemphasis on Feminist dogmas and polytheism. I appreciate that Hinduism is entwined in much of the yoga philosophy but for a modern presentation this should not be necessary to embrace in order to practice and experience Yoga Nidra techniques. I am interested in Yoga Nidra for discovering what it can provide but not to be expected to accept a lot of preconceived theories along with it that don't have value unless one wishes to be involved with gender politics and idolatry..