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Radiant Rest copertina

Radiant Rest

Di: Tracee Stanley
Letto da: Tracee Stanley
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Sintesi dell'editore

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to Yoga Nidra, including audio meditations.

Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.

This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your Yoga Nidra practice and discover its true power.

©2021 Tracee Stanley (P)2021 Shambhala Publications

"Radiant Rest is a glimmering wonder, both accessible and deep. Tracee leads us gently toward the threshold of dreaming and waking, where unforeseen miracles occur. Through the practice of Yoga Nidra, we travel beyond language and intellect into the deepest part of our being. This book is a transmission - a map to the liminal realm where all potentials reside." (Kim Krans, author of New York Times best seller The Wild Unknown Tarot Deck and Guidebook)

"A wise and beautiful call to honor rest as both our birthright and our portal to embodied intelligence. Tracee Stanley’s Radiant Rest shares the transformative power of Yoga Nidra with beginners and advanced practitioners alike; this work is vital for our world today." (Elena Brower, best-selling author of Practice You)

"Within this book lies the medicine the world most needs. In our stillness our salvation lies, and these words will get you there." (Kate Northrup, best-selling author of Do Less)

"Tracee Stanley is a true embodiment of the promises held in the title of this book - Radiant Rest. Tracee possesses a sparkly calm that emanates from her capacity to anchor into the body and the kindness of the heart. Use her words and the practices of Yoga Nidra to deepen your own relationship to rest, pleasure, and the type of beauty that can only arise out of a true connection to the present-moment self. I am a huge fan." (Katie Silcox, author of New York Times best-selling Healthy Happy Sexy, founder of The Shakti School)

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