Pocket Therapy
Mental Notes for Everyday Happiness, Confidence, and Calm
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Attiva il tuo abbonamento Audible con un periodo di prova gratuito per ottenere questo titolo a un prezzo esclusivo per i membri
Pocket Therapy
Acquista ora a 12,93 €
-
Letto da:
-
Sarah Crosby
-
Di:
-
Sarah Crosby
An accessible, insightful guide to answering Life’s big questions for yourself
Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist Sarah Crosby will help you find the answers. Using accessible language and fun exercises, Sarah helps listeners tackle their “big” questions, one small step at a time.
Author Sarah Crosby has become an Instagram sensation by sharing quick tidbits of therapy practices that help her followers reframe their experiences and walk through the world with more intention. In Pocket Therapy she expands on that work, covering crucial topics like attachment, boundaries, self-talk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to listen to.
A Macmillan Audio production from St. Martin's Essentials