How to be Sad copertina

How to be Sad

The Key to a Happier Life

 Anteprima

Attiva il tuo abbonamento Audible con un periodo di prova gratuito per ottenere questo titolo a un prezzo esclusivo per i membri

Acquista a 9,88 € e inizia la prova
Dopo 30 giorni (60 per i membri Prime), 9,99 €/mese. Puoi cancellare ogni mese
Dopo esserti registrato per un abbonamento, puoi acquistare questo e tutti gli altri audiolibri nel nostro catalogo esteso, ad un prezzo scontato del 30%
Ottieni accesso illimitato a una raccolta di oltre migliaia di audiolibri e podcast originali.
Nessun impegno. Cancella in qualsiasi momento e conserva tutti i titoli acquistati.
Scopri di più sull'abbonamento

How to be Sad

Di: Helen Russell
Letto da: Helen Russell
Acquista a 9,88 € e inizia la prova

Dopo 30 giorni, 9,99 €/mese. Cancella quando vuoi.

Acquista ora a 14,11 €

Acquista ora a 14,11 €

‘In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier’ Meik Wiking, CEO of the Happiness Research Institute

Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.

Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.

 Emozioni Psicologia Psicologia e salute mentale Relazioni Salute mentale Sviluppo personale
adbl_web_anon_alc_button_suppression_t1

Recensioni della critica

'So brilliantly researched and written with great energy. And boy, did it make me think – I must have turned down 50 pages to come back to later!' Pandora Sykes
‘This is such an important subject and we would all be better off if we absorbed Helen’s robust research and kind advice and allowed ourselves to be sad’ Cathy Rentzenbrink
'So brilliant, so heart warming, so extraordinary, so vulnerable and uplifting… wonderful. Should be compulsory reading for everyone' Helen Thorn
'Helen Russell is back with another cracker of a book exploring how our relationship with sadness affects our happiness' Psychologies
‘In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad – is a natural first step in how to be happier’ Meik Wiking, CEO, The Happiness Research Institute
‘I didn't think I wanted to read this book until I read it. Then I couldn't stop. An absolutely gorgeous and insightful and intelligent and necessary book’ Hollie McNish
‘A very persuasive account of how accepting sadness as a key part of our human experience can lead to more fulfilment and ultimately more happiness. Full of moving personal insight and brilliant research. This book reframes feeling sad’ Anna Jones
‘Helen brings an entirely unique combination of research, interviews, transparency, and story-telling to every book she writes. Thank you, from all of us’ Joshua Becker, founder of Becoming Minimalist
Ancora nessuna recensione