Holding the Heavy Stuff
Making Space for Critical Thoughts and Painful Emotions
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
L'offerta termina il 15 luglio 2026 alle 23:59. Approfittane!
I primi 3 mesi gratis.
Ascolto illimitato della nostra selezione in continua crescita di migliaia di audiolibri, podcast e Audible Original.
Accesso a vendite e offerte esclusive.
Dopo 3 mesi, 9,99 €/mese.
Holding the Heavy Stuff
Letto da:
Zac Katz-Stein
Acquista ora a 15,01 €
-
Letto da:
-
Zac Katz-Stein
-
Di:
-
Ben Sedley
It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past.
It is for those who have days, weeks or months when sadness takes over and getting through each hour feels challenging.
It is for those who can't imagine life getting better as the world gets worse.
It is for people who feel dumped on or knocked off track.
It is for all of us who face tragedy and difficulty and feel weighed down.
Perhaps you struggle to live the life you want or are holding too much heavy stuff. The more you try to fight this internal pain, the more you have it. Instead of struggling against it, this book offers a different approach. You will learn ways to carry the heavy stuff with you as you go where you want to go.©2025 Ben Sedley
adbl_web_anon_alc_button_suppression_t1
Recensioni della critica
'The exceptionally practical, deceptively simple personal psychology book you didn't know you needed (though you really, really do)... Clear and simple and kind... a triumph of conciseness and utility, and totally devoid of bullshit. The exercises and practices are genuinely useful rather than just filler content. The author translates ACT principles into everyday language - and actions - without diluting their therapeutic power... Holding the Heavy Stuff is full of things any of us can do to feel better and take positive action'
Ancora nessuna recensione