• Healthy as F*ck

  • The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
  • Di: Oonagh Duncan
  • Letto da: Oonagh Duncan
  • Durata: 6 ore e 18 min

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Healthy as F*ck

Di: Oonagh Duncan
Letto da: Oonagh Duncan
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Sintesi dell'editore

A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert.

Join the movement. Ditch the diet.

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? 

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone - including yourself - stop you from going after it. And she’ll show you how to make it happen. 

There’s only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f--k.

©2019 Oonagh Duncan (P)2019 Blackstone Publishing

Cosa pensano gli ascoltatori di Healthy as F*ck

Valutazione media degli utenti. Nota: solo i clienti che hanno ascoltato il titolo possono lasciare una recensione

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  • Generale
    3 out of 5 stars
  • Lettura
    3 out of 5 stars
  • Storia
    3 out of 5 stars
Immagine del profilo di Ali
  • Ali
  • 21/07/2020

okayish

I guess this book was okay. If you really want to change your habits I would recommend Atomic Habits by James Clear. It's a much better read.

20 persone l'hanno trovata utile

  • Generale
    3 out of 5 stars
  • Lettura
    4 out of 5 stars
  • Storia
    2 out of 5 stars
Immagine del profilo di Amazon Customer
  • Amazon Customer
  • 11/11/2020

Dietitians opinion: this book could be dangerous

I have mixed feelings about this book. I am always critical to “fitness experts” writing books with no credentials, just sharing stories of things that have been successful for some people. The first chapter sets you up to believe you won’t be receiving too much critique or specifics, but instead will get overarching themes to success (which I love). Talking about the mental piece is usually under explored in other books. There was minimal mention of seeking out actual professional counseling from a psychologist, psychiatrist, or dietitian. There’s also NO discussion of potential extreme eating behaviors and their consequences (ie eating disorders). Then as the book goes along, it gets WAY to specific, setting people up for ultimate failure. “Don’t eat x grams of sugar,” “meditate for exactly 20 minutes,” these specifics are random and alienating. “Only eat when your hungry” is blatantly inappropriate, given that chronic dieting leads to hormonal imbalances that no longer send normal signals. Unfounded, unwarranted, and wrong.
To wrap it up: please read a variety nutrition books by a nutrition professional (RD, LD). This was like reading a book on cardiovascular surgery by a heart health enthusiast.

14 persone l'hanno trovata utile

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
Immagine del profilo di Taylor raine hensley
  • Taylor raine hensley
  • 04/06/2020

Awesome 👍

The author did an amazing job not only explaining how to be the healthiest you that you can be, but also did an exceptional job at making sure that you know that it's okay to fuck up and fall down. Not only did this book inspire me to become healthier but it gave me some good tools to use in order to become happier with myself. I very much recommend it.

10 persone l'hanno trovata utile

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
Immagine del profilo di Amazon Customer
  • Amazon Customer
  • 05/05/2020

Down to Earth, realistic and empowering.

I don't need to be told precisely how to reach my fitness goals - how to eat and exercise - I really needed help with the mental and emotional parts, which is the main focus of this book. It was a huge help all-around. Highly recommended.

7 persone l'hanno trovata utile

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
Immagine del profilo di Lori k
  • Lori k
  • 01/05/2020

Down To Earth

I needed this. This book must have been written for me, thank you - this book has made me identify and want to be happy with me and I am so grateful ..... I am 32 and grateful for this book the exact way it is written. Thank You this book has opened my eyes to so many things..... thank you SO fricken much!

5 persone l'hanno trovata utile

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
Immagine del profilo di Rachel Lohr
  • Rachel Lohr
  • 24/04/2020

Best book I've listened to in years!

I absolutely loved this book (so much so that I'm listening for a 2nd time). She's able to make building healthy habits relatable and isn't afraid to call out the bullshit we often sell ourselves. Changing our mindset around food from a "diet" mentality to a habit mentality is SO cruicual for positive change. Oonagh does a great job of showing how that shift is possible, and not nearly as hard as we make it out to be.

5 persone l'hanno trovata utile

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
Immagine del profilo di JayneK
  • JayneK
  • 19/05/2020

Straight to the point!

Loved her direct, yet encouraging approach! She is very real and has tons of examples that are relatable with doable recommendations.

4 persone l'hanno trovata utile

  • Generale
    1 out of 5 stars
  • Lettura
    4 out of 5 stars
  • Storia
    1 out of 5 stars
Immagine del profilo di Amazon Customer
  • Amazon Customer
  • 01/10/2019

horrible

not at all what I thought it was. for anyone thinking of purchasing this book, I would suggest listening/reading a sample first. this was a waste of 6 hours for me.

4 persone l'hanno trovata utile

  • Generale
    1 out of 5 stars
  • Lettura
    1 out of 5 stars
  • Storia
    1 out of 5 stars
Immagine del profilo di S. Oliveira
  • S. Oliveira
  • 15/08/2021

Shameless advertisement for the author fitness program

Look, I am too smart to listen to this. The author tries way too hard to be ‘cool’ by dropping some F bombs here and there and calling you dude. I tried to get useful information from this book for two chapters straight while on my morning walk. By the 15th time the author plugged her ‘online fitness program’ I angrily deleted the book from my phone. Advise to the author: readers are not stupid. Give us some credit. I would be much more inclined to try whatever program you are trying to sell if you just laid out good unbiased advice throughout the book without desperately trying to plug in your program. Mention it once if you want at the end of the book. If you did a good job showing that you know what you are talking about, I guarantee you would have a great conversion rate in getting people signing to whatever it is that you are offering online. But mentioning it 5 times in 2 minute is irritating and counterproductive.

3 persone l'hanno trovata utile

  • Generale
    1 out of 5 stars
  • Lettura
    1 out of 5 stars
  • Storia
    1 out of 5 stars
Immagine del profilo di Utente anonimo
  • Utente anonimo
  • 12/02/2023

If you are a middle aged Canadian, vegan, feminist who enjoys swearing like a sailor then this book is for you.

I’m not sure where to start. This book just feels like it’s aimed towards an oddly specific crowd. What was worse than the vegan feminist mindset was the fact that she cussed so much. Don’t get me wrong I expected it from the title and welcomed it. It’s just hard to listen about middle aged women making Quinoa and tofu bowls doing yoga and dropping the F bomb. Based off the summary of the book it seemed interesting but after struggling through the whole book I would say research the author and her beliefs before reading.

2 persone l'hanno trovata utile

Ordina per:
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  • Generale
    1 out of 5 stars
  • Lettura
    3 out of 5 stars
  • Storia
    1 out of 5 stars
Immagine del profilo di Anonimo Nonlodico
  • Anonimo Nonlodico
  • 01/08/2021

Stupid, wrong and dangerous

Outright vegan propaganda piece. Irresponsible and actively harmful advice. Worthless epidemiology and discredited China study as a basis for all this nonsense. Avoid!

29 persone l'hanno trovata utile

  • Generale
    2 out of 5 stars
  • Lettura
    2 out of 5 stars
  • Storia
    2 out of 5 stars
Immagine del profilo di Barney's Left Ear
  • Barney's Left Ear
  • 13/09/2021

Fuck fuck fuck .... everywhere in this ebook.

I’m not offended by the f word, but come on this is too much in a diet book. Normally in the most unneeded places. Could really try harder...

9 persone l'hanno trovata utile

  • Generale
    2 out of 5 stars
  • Lettura
    2 out of 5 stars
  • Storia
    2 out of 5 stars
Immagine del profilo di cm
  • cm
  • 21/08/2021

Too many Fs, vegan and China study as keywords


If you are vegan, believe in the China study and don’t mind about many Fs in one paragraph, then this might be for you.

The habits she recommends are good, some of the stories about trashy TV are not for me, other stories are ok.

This book was recommended to me in my membership, I didn’t pay attention to the title.
I think there are too many unnecessary F words everywhere.

In general, I didn’t enjoy listening to this book.

8 persone l'hanno trovata utile

  • Generale
    1 out of 5 stars
  • Lettura
    1 out of 5 stars
  • Storia
    1 out of 5 stars
Immagine del profilo di Lee Turner
  • Lee Turner
  • 19/10/2021

Sexist rubbish.

It would be interesting to see the response if this was the other way around. If this book was written by a man the whole world will freak out.

If you are a male I seriously wouldn't waste your money.

6 persone l'hanno trovata utile

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
Immagine del profilo di Adrienne burnett
  • Adrienne burnett
  • 13/08/2021

So funny

I love this book it’s down to earth and easy to listen to :) I’d recommend this honestly 💕🔥

5 persone l'hanno trovata utile

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
Immagine del profilo di Rasmus Schlosser Schmidt
  • Rasmus Schlosser Schmidt
  • 13/01/2022

very nice to listen to

This is a great book. even thought IT is clearly written for Woman, it is still great to listen to as a man. because us men also like getting a "You go girl" sometimes, and we also want to feel pretty and happy with our body.

1 persona l'ha trovata utile

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
Immagine del profilo di Greatbigsea
  • Greatbigsea
  • 24/09/2021

Love it!

I really enjoyed this book. So motivating with tools that work long term. Defo recommended to anyone who wants to become healthy and happy ☺️

1 persona l'ha trovata utile

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
Immagine del profilo di Ben
  • Ben
  • 14/09/2021

Fantastically inspiring

I've tried all the ways to get fit and healthy. This book doesn't attempt to give any magical new fixes but aims to change the mindset, hopefully leading to sustainability. Absolutely loved it.

1 persona l'ha trovata utile

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
Immagine del profilo di Ian48
  • Ian48
  • 11/09/2021

Funny and kicks your ass

I really like the way Oonagh talks, down to earth and real. I'm on my second listen as I find it really reminds me how to eat and contradicts all the lies I tell myself when I want a treat. I know the mention of the China study is problematic but I don't think we can deny that the Chinese are healthier/thinner than Westerners really, and telling us to eat mainly vegetables is scientifically proven to be healthier so how can you argue with that? She makes me laugh too!

1 persona l'ha trovata utile

  • Generale
    5 out of 5 stars
  • Lettura
    3 out of 5 stars
  • Storia
    5 out of 5 stars
Immagine del profilo di John Shortt
  • John Shortt
  • 08/09/2021

Very good listen and a lot made sense

For Europeans the phrasing and terms can be a bit jarring at times but overall a great story and would recommend

1 persona l'ha trovata utile