Heal Your Relationship with Food copertina

Heal Your Relationship with Food

Effective Strategies to Help You Think Differently

 Anteprima

Ascolta ora gratuitamente con il tuo abbonamento Audible

Iscriviti ora
Dopo 30 giorni (60 per i membri Prime), 9,99 €/mese. Puoi cancellare ogni mese
Ascolta senza limiti migliaia di audiolibri, podcast e serie originali
Disponibile su ogni dispositivo, anche senza connessione
9,99 € al mese. Puoi cancellare ogni mese.
Scopri di più sull'abbonamento

Heal Your Relationship with Food

Di: Juliet Rosewall, Amy Chisholm, Maureen Moerbeck
Letto da: Eva Feiler
Iscriviti ora

Dopo 30 giorni (60 per i membri Prime), 9,99 €/mese. Cancella quando vuoi.

Acquista ora a 10,89 €

Acquista ora a 10,89 €

Many of us have an unhealthy relationship with food. Perhaps you’ve been trying to diet for years, or only feel in control if you’re restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you’re feeling low. Your relationship with food feels far from healthy, but it’s been like that for so long that you don’t know how to change it.

With clear steps, and practical advice, this book will help you sustain positive changes to overcome your issues around food, and repair unhealthy eating habits and mindsets. Whether it be strict dieting, out of control eating, a fixation with your body, or managing emotions with food, this book gives you the tools you need to heal your relationship with food. Diete, nutrizione e cucina sana Fitness, dieta e nutrizione Invecchiamento Psicologia e salute mentale Salute mentale Sviluppo personale
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione