Break Through Difficult Emotions

How to Transform Painful Feelings with Mindfulness Meditation
Letto da: Shinzen Young
Durata: 2 ore e 39 min
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Sintesi dell'editore

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.

©2006 Shinzen Young (P)2006 Shinzen Young

Cosa pensano gli ascoltatori di Break Through Difficult Emotions

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  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Truthb3told
  • 16/10/2015

Amazing

This book is great for anyone and everyone! It gives amazing and efectivo tools for dealing with challenging emotional. Its really helping me. There is so much insightful and eye opening information. It's like having a meditation teacher at home!

3 people found this helpful

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • david
  • 26/08/2020

I feel like im being healed

After doing the meditations in this book i’ve been stressing out significantly less throughout my days and i have many more positive moments. The meditations are priceless

  • Generale
    4 out of 5 stars
  • Paul Bogle
  • 11/06/2019

Simple, Soulful, Sweet

An outline of the purpose and potentials for the practice, followed by simple, clear, supportive guidance into more involving, but uncomplicated levels of working with mind and body.

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Amazon Customer
  • 05/06/2019

Fantastic

Quite an amazing trip into difficult emotions as waves of energy. It radically transformed the way I see pain and sadness. Thank you!