How do you have fun? When you don't have to do anything else, what do you do? While it's obvious how important it is for us to work hard, do well, and do what we were put here to do; it is super important that we take time out to rest, play and simply enjoy! Life is all about waves. There is ebb and flow, and to neglect enjoyment and rest is to miss out on a fundamental part of the wave. It can often leave us feeling unfulfilled and unsatisfied. On today's episode Becca and Will discuss the finer things of life and how taking a break every now and then just might help you stay in game longer. 

Mind. Body. Soul. Spirit. It's all connected. It's all important. We have to do the work to take care of ourselves so that we can continue to do the things we were made to do in the world. Today Becca guides us through meditating on our bodies and affirming the innate beauty and goodness that flows from within all of us. So take a deep breath, and join us as we take a little time to care for ourselves. 

Movement. It is at the core of what it means to be human. From Running a marathon to just getting out of bed in the morning, movement is what takes us from A to B. Movement is more than just exercise. In today's episode Becca and Will explore what it means to express your full humanity through movement, and share how movement affects every part of your day. 

Social Media. We love it. We hate it. We can't seem to live without it. In today's episode Becca and Will talk about their personal experiences, triumphs and setbacks with social media, and how our increased interconnectivity can do interesting things to our minds. Helping or Hindering? Join in on the conversation to find out. 

Trauma. We've all heard of it. We all have experiences in or around it. It may be something truly tragic, but it's way more common and covers a much broader range of experience than you think. On this week's episode, Becca and Will break down what it means to truly experience trauma and what that actually means to all of us.

Anxiety. We all have it. We all deal with it in our own way. This week Becca and Will discuss what it means to live with anxiety, how to recognize your triggers, and how to work with your anxiety so that it helps you rather than holds you back.

Body Image is a major part of all of our lives, yet why can't we seem to get a healthier understanding of it? Co-hosts Becca and Will attempt to answer that question on this week's episode of Brain Works: a podcast about our shared experience with mental health and emotional development.