The Coach Nic Approach copertina

The Coach Nic Approach

The Coach Nic Approach

Di: Nic Patel
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Welcome to The Coach Nic Approach. I’m Nic Patel, a personal trainer. Each episode, I take training principles, nutrition strategies, and lifestyle improvements and break them down into something you can actually understand and apply. No jargon, no extremes, nothing overcomplicated. Just simple, proven advice built around what has worked with real people, time and time again - to help you finally see the changes in your body that you’ve been after.​​​​​​​​​​​​​​​​Nic Patel Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • Episode 21: Why Strength Training Is Crucial for Fat Loss

    Episode 21: Why Strength Training Is Crucial for Fat Loss
    Jun 24 2026

    In this episode, I break down why strength training is crucial for fat loss, why cardio alone is not going to give you a lean and toned body, and the three reasons why strength training needs to be part of your fat loss journey.
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    4 min
  • Episode 20: How Many Calories Should You Eat?

    Episode 20: How Many Calories Should You Eat?
    Jun 7 2026

    In this episode, I break down how to find your maintenance calories, how to adjust them based on your goal whether that is fat loss, muscle gain, or maintenance, and how to split those calories between protein, carbohydrates, and fat in a way that is simple and practical.
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    5 min
  • Episode 19: Training Programmes - How Long Should You Stick to the Same One?

    Episode 19: Training Programmes - How Long Should You Stick to the Same One?
    Jun 3 2026


    In this episode, I break down why changing your training programme too often is holding back your progress, how long you should actually stick to the same one, and how to know if it is working.
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    4 min
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