Welcome to the "Who the Fuck is in the Mirror" podcast, hosted by Angela Spooner, your emotional intelligence guide, trauma-informed coach, yoga instructor, and confident single mom of three amazing children. This podcast delves deep into self-discovery, using books, analogies, and metaphors to help you find your true self beyond societal roles and expectations.

In this episode, Angela is joined by special guest, Mr. Carpenter, a talented musician, author, and certified life coach. Together, they explore the impact of emotional abuse, the journey of overcoming deep-seated trauma, and the power of taking responsibility for one's choices.

Mr. Carpenter shares his personal experiences growing up in a conservative Christian cult, the emotional and psychological challenges he faced, and how he ultimately found the strength to break free and live authentically. Angela and Mr. Carpenter discuss the importance of confronting one's past, the role of emotional intelligence in healing, and the transformative power of embracing vulnerability.

Join Angela and Mr. Carpenter as they navigate the complexities of trauma, self-acceptance, and personal growth. This episode is a raw, honest, and empowering conversation that will inspire you to look in the mirror and recognize the resilient, badass version of yourself that you've always been.

Welcome to the 'Who the Fuck Is in the Mirror' podcast, hosted by Angela Spooner. This show is dedicated to providing clarity about our authentic selves, beyond the perceptions of others, and uncovering the confidently badass version of us that might be obscured by distractions. Using books, experiences, and analogous narratives, we delve deep into exploring the essence of who we are, shedding light on the mysterious workings of the mind and the process of self-discovery.

This engaging episode provides rich insights into Chapter 3 of the book 'The Body Keeps the Score', which involves a detailed exploration of the neuroscience revolution. It discusses instances of trauma, the brain's structures and functions, and how personal struggles and experiences shape our self-perception. By recounting emotive narratives and flashbacks from trauma victims, we gain profound insights into their behavioral patterns, leading to deeper understanding and empathy.

The episode doesn't shy away from the harsh reality of how trauma often impairs self-expression, leaving victims struggling for words and disconnecting their emotions from speech. Angela Spooner, our host, encourages listeners to understand and respect the silent cries of those around us and emphasizes the transformative power of kindness, understanding, and self-love in fostering personal growth and healing.

This episode provides a riveting exploration of personal trauma, its impacts, and the path towards healing. Spooner recounts her own journey from denial to acceptance and action and discusses the importance of recognizing and addressing psychological trauma. She also shares insights on trauma's impact on the brain and reassures listeners that their reactions are not character flaws but responses to harm, underscoring that understanding this is key to genuine healing and self-acceptance.

The episode concludes with an emphasis on the power of individual feedback in creating relevant content and an encouragement for listeners to embrace change and thereby transform their lives for the better. Join us in this journey of personal transformation that might well be the most important voyage you'll ever undertake.

Welcome to the transformative “Who the Fuck is in the Mirror” podcast hosted by Angela Spooner, an emotional intelligence guide, trauma-informed coach, and yoga instructor. In this episode, Angela guides you through a journey of self-discovery, encouraging you to unpack the personas moulded by societal expectations and discover your secure, authentically badass self.

With a range of real-life struggles, Angela shares her personal experiences with an insightful chapter from 'The Body Keeps the Score', emphasizing the vital mind-body connection. Angela's transformative approach encourages one not simply to navigate life's intimacies and traumas but to view them as empowering experiences, pivotal in shaping our authentic selves.

Fearlessly breaking down the role of neurotransmitters, Angela delves into the effects of chemicals like dopamine and endorphins on our moods, motivations, and overall wellbeing. Weaving through ADHD, insomnia, and medication's role in managing these conditions, she imparts her personal experiences, underscoring the importance of vulnerability and personal growth in the pursuit of true authenticity.

This episode carries you through the healing process of trauma, urging you to redefine the narrative surrounding your experiences and empowering you to construct a life that is unapologetically yours. Are you ready to journey towards self-discovery and emotional healing? Tune in for enlightening conversations that promise to shift your perspective and empower your path to recovery.