The Honest Mind copertina

The Honest Mind

Di: Safiyyah
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  • Riassunto

  • The Honest Mind is a self improvement podcast that focuses on promoting mental and emotional wellbeing through honest and open conversations. Hosted by a twenty-something years old college girl in her second year, each episode delves into topics such as self-care, anxiety, self-doubt, mindfulness, and stress, with a focus on practical strategies and tools for managing these issues.

    With a mission to create a safe space for candid discussions about mental health, The Honest Mind aims to inspire and support listeners on their journey towards greater self-awareness and emotional wellbeing.
    Copyright Safiyyah
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Episodi
  • #5 Importance of Hygiene as a Human

    #5 Importance of Hygiene as a Human
    May 3 2024
    Hygiene is more than just being clean. It's a process of maintaining good health and well-being. Join me on today's episode as I discuss the importance of hygiene as a human
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    40 min
  • #4 Maintaining A Healthy Diet During Examinations

    #4 Maintaining A Healthy Diet During Examinations
    May 26 2023
    Exams can be stressful, overwhelming, and mentally draining. It's a common feeling that we all know. But, is there a way to nourish your body and excel during exams at the same time? Join me on today's episode of The Honest Mind as I take you through practical tips and strategies for maintaining a healthy diet during examinations.
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    11 min
  • #3 Why Is Self-Knowledge So Important?

    #3 Why Is Self-Knowledge So Important?
    May 19 2023
    Self-knowledge enables you to comprehend your values and beliefs. It's a journey that a lot of us skip over. Listen and find out why self-knowledge is important and the tips to get you started....
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    8 min

Sintesi dell'editore

The Honest Mind is a self improvement podcast that focuses on promoting mental and emotional wellbeing through honest and open conversations. Hosted by a twenty-something years old college girl in her second year, each episode delves into topics such as self-care, anxiety, self-doubt, mindfulness, and stress, with a focus on practical strategies and tools for managing these issues.

With a mission to create a safe space for candid discussions about mental health, The Honest Mind aims to inspire and support listeners on their journey towards greater self-awareness and emotional wellbeing.
Copyright Safiyyah
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