In this podcast episode, Pauline and Amanda dive into the depths of friendship, self-care, and overcoming challenges. From navigating adulthood and toxic relationships to the power of self-reflection, they share insights from their personal journeys. Amanda opens up about her experiences as a single mom and her career in the weight loss industry, shedding light on the importance of prioritizing mental well-being. The conversation delves into meal prepping, social media's influence, and setting boundaries, highlighting the necessity of self-love and forgiveness in overcoming trauma. As they discuss the significance of supportive friendships and maintaining a positive mindset, they reflect on their own bond and the importance of giving space when needed. Ultimately, they stress the importance of perseverance, community, and self-care for anyone embarking on a fitness journey.

En esta conversación, Pauline y Thelma exploran el viaje de Thelma en el ejército y su incursión en competiciones de físico culturismo. Thelma comparte cómo halló motivación en el gimnasio y decidió competir. Hablan de los desafíos de equilibrar vida militar y fitness, destacando la disciplina y el compromiso. Thelma también reflexiona sobre sus metas futuras y la importancia de disfrutar el proceso. Discuten sus experiencias en competencias, la auto-motivación y la superación de obstáculos. Thelma comparte lecciones de relaciones, resaltando comprensión y respeto. La conversación enfatiza la importancia de ser auténtico y rodearse de energía positiva. Concluyen con un llamado a creer en uno mismo y vivir auténticamente.

This episode focuses on celebrating the journey of Jordan and Pauline, two women in the fitness and mental health industry who share a deep friendship and a commitment to empowering others. Through candid conversations, they discuss their struggles and triumphs in the fitness world, their friendship's origin, and their entrepreneurial adventures. Join them as they inspire listeners with practical advice, personal anecdotes, and a message of female solidarity and empowerment. Together, Jordan and Pauline prove that with determination and support, anyone can overcome obstacles and achieve their dreams.