Zachary Phillips

In his personal, realistic, and down-to-earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving to passionately thriving....

Meditation made easy. Daily mindfulness meditation is the single best action one can take for a stable, functional, and content mental state. You will see improvements in clarity, calm and control, reductions in the symptoms of anxiety, depression and fatigue, and increased feelings of purpose...

why’d i give up so much of myself out of fear of my own blossoming greatness? This is the story of a dark night of the soul, of traversing the depths of despair, and of rebirth. It shows the reality of hitting rock bottom. Not by a self-reported narrative written after the fact, but through...

I wrote these poems incrementally, but collated, edited, and recorded them collectively. A process that was at first therapeutic and then brutally revealing. A lot of the pieces touch upon regret, lost possibilities, and missed opportunities born of trauma, neglect, mental illness, and fear, as...