Risultati letto da "Steven Hayes" in Tutte le categorie

For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not...

People have common misconceptions about being empathetic and being an empath. To state the obvious, these are two different concepts. Being empathetic is when our hearts feel for another individual who is going through a period of crisis. Empathy gives us the power to think about, understand, and care about each other. Empath people, however, detect their energy, emotions, and physiological symptoms in them. They are usually more accurate in recognizing emotions just by looking through their body language.

When it comes to achieving success and your goals in life, having enormous talents and skills, and good fortune, can help. However, everyone would definitely agree that those are not the only ingredients for success. A lot of successful people were able to achieve success and accomplish their goals simply because they have self-discipline. Apart from self-discipline, developing the right habits for success is also crucial. If you have the self-discipline and success habits locked down, you will be unstoppable. You will reach all your goals in no time.

Learn ways to improve not just your communication skills but also your social skills through the art and science of small talk. It will help you improve your communication and social skills through the art of small talk. It will also teach you how to read other people's body language, learn their motivations, and uncover their true intentions. You will learn the true power of reading and analyzing other people and how it can help you create more meaningful relationships in your life.

Zn is a branch of Buddhism that focuses on mindfulness practice and teaches everyone how to incorporate peace and tranquility into their regular activities. Also another thing, finding your ikigai—the thing that makes you jump out of bed in the morning—is one of the most important things you can do for yourself. The concept of ikigai is closely linked to the idea of finding one's passion in life. If you want to live a life of meaning and passion, you’ll have to start by facing your deepest fears and desiring a life worth living. Learn about Zen as well as how to find your own Ikigai.

Everyone wants to fall and stay in love. The "falling in love" part usually just happens naturally. It is the "staying in love" part that is more complicated. It demands commitment. It requires intentionality, dedication, and work. In this bundle, you will learn the secrets to happy and healthy relationships. It will provide inspiration and direction to anyone who wants to develop and maintain healthy and fulfilling intimate relationships. You will learn relationship advice and solutions to common problems that can lead to marital dissatisfaction.

Rental property investing has drawn the interest of a growing number of people looking for immediate or long-term but substantial returns. This type of investment typically involves the purchase of either a property ready for rental or one that requires renovation and repairs. Once you get the ball rolling, though, you will start earning rental income with minimal effort and resources, especially if you have tapped the expertise of an experienced property manager. In this bundle, you will learn real estate investing tips and industry secrets for getting started in this lucrative industry.