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Gaius Musonius Rufus was a Roman Stoic philosopher of the first century AD. He has been referred to as the Roman Socrates and is also remembered for being the teacher of Epictetus. He taught philosophy in Rome during the reign of Nero and so was sent into exile in 65 AD, returning to Rome only under Galba. Twenty-one of his lectures survive together with a few fragmentary notes from others, all of which are contained in this narration.

The work opens with Serenus asking Seneca for counsel, and this request for help takes the form of a medical consultation. Serenus explains that he feels agitated and in a state of unstable immobility, "As if I were on a boat that doesn't move forward and is tossed about." Seneca uses the dialogue to address an issue that cropped up many times in his life: the desire for a life of contemplation and the need for active political engagement. Seneca argues that the goal of a tranquil mind can be achieved by being flexible and seeking a middle way between the two extremes.

Of a Happy Life is an essay written by Seneca around the year 58 AD. It was intended for his older brother Gallio, to whom Seneca also dedicated his dialogue entitled De Ira (On Anger). It is divided into 28 chapters that present the moral thoughts of Seneca at their most mature. Seneca explains that the pursuit of happiness is the pursuit of reason - reason meant not only using logic, but also understanding the processes of nature.

On the Shortness of Life was written by Seneca around the year 49AD. He argues that we waste so much time because we do not properly value it. We expend great effort in protecting other valuables such as money and property, but because time appears intangible, we allow others to occupy it and take time away from us. Wise people, on the other hand, understand that time is the most valuable of all resources, and with effort can free themselves from external control to engage in meaningful introspection and create an intentional life.

Epictetus was born a slave, but at an early age developed a passion for philosophy, and with the permission of his master, he studied under Musonius Rufus. He obtained his freedom sometime after the death of Nero in AD 68 and later began teaching in Rome, until his banishment from the city around AD 93, after which he travelled to Nicopolis in Greece and carried on teaching there for the remainder of his days.

On Clemency is a two volume (incomplete) hortatory essay written in 55-56 CE by Seneca the Younger, a Roman Stoic philosopher, to the emperor Nero in the first five years of his reign. From Seneca's remarks, it would appear that it was written after Nero had turned 18, which would place it after the murder of his rival Britannicus in 55 AD. It may therefore have been written partly as an apology, perhaps as a means of assuring the Roman nobility that the murder would be the end, not the beginning of bloodshed.

The Apology of Socrates, written by Plato, is a Socratic dialogue of the speech of legal self-defense which Socrates spoke at his trial for impiety and corruption in 399 BC. Specifically, the Apology of Socrates is a defense against the charges of "corrupting the youth" and "not believing in the gods in whom the city believes, but in other daimonia that are novel" to Athens.

Cicero sets out the three major Greek philosophies: Epicureanism, Stoicism and Aristotelianism (or Peripateticism), by recounting his conversations with Lucius Torquatus, Marcus Cato, and Piso.

A classic book that emphasizes the importance of inner peace and self-control. Offering insights and advice on how to maintain calmness in one's life as a means to achieve personal success and fulfillment. Jordan argues that calmness is a state of mind that can be cultivated through self-discipline and understanding, and it enables individuals to handle the stresses and challenges of life with grace and composure. The book is admired for its timeless wisdom and practical approach to cultivating a serene and balanced mindset.