Risultati di "Spencer Hayes" in Tutte le categorie

Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

Escape digital burnout and endless scrolling with a shame-free productivity guide to reclaiming your mental focus. Whether you are navigating a stressful morning commute or feeling completely overwhelmed by modern distractions, this empowering roadmap helps you break out of the high-dopamine...

Dive into the heartfelt and often poignant world of canine companionship with "Good Dog Book," a rotating collection that celebrates the deep bond between humans and their furry friends. This podcast features a variety of adult stories and poems that capture the joy, humor, and sometimes the heartache that comes with loving a dog. Each episode presents a new complete audiobook, offering unique explorations of loyalty, adventure, and the bittersweet moments that define our relationships with these beloved pets. While some selections may include themes of violence that could be distressing to ...

Este libro trata sobre cómo pasar del sufrimiento al compromiso con la vida, cómo vivir a partir de ahora con (y no a pesar de) el pasado, los recuerdos, los miedos y la tristeza, para poder empezar de una vez nuestra vida.