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I’m Sarah Valentine, a Clinical Sexologist and Certified Life Coach. Here Comes Sunshine is your weekly Wednesday dose of mindful encouragement, real talk, and positive support for men in the second half of life. Each episode is here to help you find confidence, connection, and motivation to level up your life and have a truly kick-ass day. Thanks for doing life with this sensual ninja, proud GenXer, and loveable dork. Learn more at www.intimateconsciousness.com To book a session or explore my offerings, visit https://stan.store/the_sarah_valentine

At the age of 27, Sarah Valentine discovered that she was not, in fact, the White girl she had always believed herself to be. She learned the truth of her paternity: that her father was a Black man. And she learned the truth about her own identity: mixed race. And so Sarah began the difficult and absorbing journey of changing her identity from White to Black. In this memoir, Sarah details the story of the discovery of her identity, how she overcame depression to come to terms with this identity, and, perhaps most importantly, asks: why?

Selbstbestimmt – ein Anspruch, der im Alltag oft herausfordert. In kompakten 15 Minuten sprechen Alessandra Meyer-Wölden und Sarah Valentina Winkhaus über Erwartungen von außen, Selbstbild und die Frage, wie echte Selbstbestimmung gelingt. Offen, reflektiert und mit Humor. Zum Staffelstart geht es um Fremdwahrnehmung, Labels und den Mut, die eigene Wahrheit zu leben. Für alle, die Klarheit, Haltung und inspirierende Impulse suchen. Sarah bei Instagram: https://www.instagram.com/sarahvalentina/ Alessandra bei Instagram: https://www.instagram.com/sandymeyerwoelden/