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This is a non-western mental health show for South Asians, by South Asians. Most of the content about mental health is from people who don't look, sound or live like us. From being told by our families that "we have no reason to be depressed"; or being told "chaltha hai", "just pray more", and "work harder" when we are anxious; to dealing with nosy aunties and the pressure of taking care of elder family members - being desi is different. This show is about breaking the silence around desi mental health without being culturally tone deaf.

Welcome to The Berne Podcast, a thought-provoking and informative journey with Dr. Sam Berne, an expert behavioral optometrist, and holistic health practitioner. Delve deep into the world of functional vision, eye wellness, and natural solutions for common and complex vision issues. Each episode explores Dr. Berne’s unique physical vision therapy protocols, integrating natural and holistic techniques to improve eye health, enhance vision, and support overall well-being. Whether you’re curious about functional vision therapy, seeking non-invasive ways to care for your eyes, or want to learn...