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Captains Log is a perspective-driven podcast exploring sports, culture, and the stories that shape who we are beyond the scoreboard. Through solo commentary and guest conversations, Rob covers football, basketball, creativity, fatherhood, personal growth, and the mindset required to navigate life with purpose.

Every episode of “WHAT THE RIFF NEXT GEN” brings a ROCK AND ROLL album that debuted on the U.S. Billboard charts during a random month between 1995 and 2005. Four Classic Rock fans discuss the artist and 4 tracks from the album as it plays in the background. Then we riff on 3 additional “staff picks” of other artists that were also on the charts during that month and year. You’ll hear Classic Rock bands that were still producing new work, as well as some newer Alternative and Grunge bands that were gaining momentum during this Millennium Y2K Period. We encourage you to find and ...

Welcome to the Captains Log Podcast, where a Maryland native brings you the latest in sports, injected with humor, interviews, and unfiltered opinions. Join Rob as he dives into the world of sports, offering a unique blend of casual banter, strong perspectives, and a touch of humor. We're back in the lab, back in the studio, delivering weekly episodes that resonate with sports enthusiasts looking for a laid-back yet insightful podcast. Get ready for a casual journey through the world of sports with a personality as unique as the DMV area itself. Captain out!