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A Day in the Heels is about growing up and growing into yourself. It's about learning to navigate and explore the weird age between your 20s and 30s. From graduating to dating to moving out and moving on, friendships beginning and come to an end and everything in between. This podcast is about life's ups and downs with some seasoned life advice in between.

After eight years of ups and downs with life and business, Rita burned out completely. She wanted to quit but instead she redesigned her business but with balance.

Mom Owned and Operated is hosted by Rita Suzanne, business growth strategist and founder of Local Marketing Method — helping local service businesses become the obvious choice in their markets.With over 11 years of experience helping women entrepreneurs thrive, Rita has transformed the strategies shared on this podcast into a complete local marketing system. If you're a mom running a local service business and want a proven framework to grow your visibility, leads, and referrals — visit learnlocalmarketing.com.Explore done-for-you agency services at localmarketingmethod.com.