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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?

Welcome to the Raw and Unfiltered Podcast with Patrick and Zyion. Take a seat with us as we pace along the lines of topics. Whether it be navigating life as Black gay males, entertainment, politics, hard conversations, etc. Join us as we build mutual understanding and share different perspectives. You can email us any questions and topic ideas @RawandUnfilteredPodcast@outlook.com