Risultati di "Patrick McKeown - Foreword" in Tutte le categorie
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Breathe Smarter, Run Stronger
- Breathwork to Transform Your Running
- Di: David 'Jacko' Jackson, Patrick McKeown - Foreword
- Letto da: David 'Jacko' Jackson
- Durata: 9 ore e 11 min
- Versione integrale
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Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you’ve probably never trained your breathing. David ‘Jacko’ Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system.
Anteprima -
Breathe Smarter, Run Stronger
- Breathwork to Transform Your Running
- Letto da: David 'Jacko' Jackson
- Durata: 9 ore e 11 min
- Data di pubblicazione: 12/03/2026
- Lingua: Inglese
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