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Step into the back room, pull up a chair, and keep your mouth shut until Mafia Mike finishes talking. The Sports Shake Down is the weekly sports podcast where former professional American soccer player **Mafia Mike** takes a serious—but never too serious—look at everything happening in the world of sports.With an old-world Italian tough-guy attitude, a healthy dose of Yankee opinions, and absolutely no shortage of confidence, Mike breaks down the week's biggest games, controversies, players, coaches, trades, and storylines. He brings the perspective of someone who has actually been on the ...

Written for both those new to Buddhism and seasoned practitioners alike, Refuge in Small Things is 108 Buddhist lessons, fables, stories, and personal reflections designed to awaken truths that exist within each of us already, even when life's challenges make them difficult to recall.