Risultati di "Lane Kennedy" in Tutte le categorie

From leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it). Chock full of personal stories, unfiltered honesty, and tried-and-true advice, Sobriety For Dummies offers practical strategies and useful tools for those seeking to transform the role of alcohol in their lives.

In the Deep End: Sober ConversationsClear-eyed. Realistic. Free from exaggeration. Sober: not intoxicated. Tamar Routly and Lane Kennedy have combined over 4 decades of sobriety between them. They're not here to tell you how to get sober, or to celebrate the pink cloud, or to wrap hard things in a lesson before they've had time to breathe.They're here for the women who are already in the deep end. Whether that means simply choosing to feel everything without a buffer, 20 years in recovery, or three years alcohol-free.Every episode, one topic. Researched, debated, laughed about, and told ...

Connected Calm Micro-Moments. Mindfulness. Meditation. Neuroscience. Astrology. Our favorite topics. Join us on weekdays for micro-moments and new perspectives. Join Members.ConnectedCalmLife.com

“It’s like a book club, but for TV people”.

Lane Kennedy, Mindfulness Teacher and Calm Coach brings weekly mindful, calm moments and practices to support your life. She also has conversations with other women about living in recovery and beyond. In the longer conversation format, she and her weekly cohost dive into topics that matter. Topics include alcoholism, addiction, infertility, depression, postpartum, anxiety, children, and marriage situations... like divorce. Discover practices, tips, and ideas as you listen to other mothers, and guests who openly discuss their lives.

CALM by Lane: Meditation for Life helps you understand your nervous system and learn practical ways to work with your body instead of constantly fighting it. Through short, focused episodes, we explore meditation, chronic stress, sleep, breathwork, fatigue, Long COVID, dysautonomia, the brain-body connection, somatic awareness, pain, resilience, and recovery—and what these things actually look like in everyday life. This isn't about being calm all the time. It's about building capacity, understanding the signals your body is sending, creating more space around stress, and learning how to ...

Welcome to "You're Sober, Now What?", a no BS guide to staying sober, by Lane Kennedy and Tamar Medford. This podcast celebrates a sober lifestyle, focusing on the realities of long-term recovery. Each season aligns with a part of our book Sobriety for Dummies, published by Wiley, making it the perfect companion. We dive into the challenges of staying sober, offering practical advice, personal stories, and insights. Follow along with the book, start a book club, or tune in for inspiration to stay committed to your sobriety journey.

Welcome to Inside Omega, the show where science meets soul and biohacking becomes doable. Hosts Jason Kidman, peptide educator and founder of Omega Longevity, and Lane Kennedy, top 3% DNA practitioner for 3X4 Genetics and founder of Self Mastery, decode the latest in peptides, genetics, epigenetics, mitochondrial health, longevity, and nervous-system-safe healing—without the overwhelm. Each week they simplify the complex world of precision wellness into real-life habits: how to use peptide therapy safely, eat for your unique DNA blueprint, regulate stress, and build resilient mitochondria ...