Risultati di "Greg Finch" in Tutte le categorie

We are focusing on Conversations For a Healthy Community with Surfing as a thread. Join us as we chat with people working in diverse areas and leading interesting lives. I am committed to helping Surfers remain strong in the ocean till their last breath and this podcast is dedicated to pushing the needle forward. I look forward to getting to know you and building our Surf Strong Show Community. STAY SURF STRONG, Greg Finch

A Yin yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind. Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to deeply relax and help eliminate stress and tension from both body and mind.