Risultati di "Dr Eryl Evans" in Tutte le categorie

Thoughts can be so disturbing and disruptive. They can be unrelenting in their criticism and commentary robbing us of peace of mind and even causing anxiety and depression. No matter how we try, the thoughts don’t stop and the chatter in heads continues. This podcast shows you how to immediately turn off these thoughts without having to go through any prolonged process or training. The result is a calm and peaceful mind.

This podcast builds on a process presented in Part 1 that shows how to turn off the harassing thoughts and in 5 minutes create a calm mind.

Thoughts can be disturbing and disruptive. They can be unrelenting in their criticism and commentary robbing us of peace of mind and even causing anxiety and depression. No matter how we try, the thoughts don’t stop, and the mental chatter continues. This podcast by Dr Eryl Evans, psychologist, shows you how to immediately turn off these thoughts without having to go through any prolonged process or training. The result is a calm and peaceful mind.