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Imagine you and your friend are sitting and talking about basketball. It's like that, but probably worse.

Matt Hardy and Colin Paul sit down to punt some jo in the Chipped Cup coffee shop in Harlem NYC. Punting jo can mean a lot of things, but for them it is simply to get away from the negative energy and sit down to talk about what they do on a daily basis to feel centered and balance.

Three friends who love to have a chatter about their own life experience's and share their views, ideas and beliefs. Come join us as we have many laughs, and cover many topics from the silly like crazy medieval practises to more serious topics like mental health. Please join us for new episodes every Monday! Come pop on our website, where you can keep up to date on all things 4G Shore at, https://4GShore.com Hosted on Acast. See acast.com/privacy for more information.

Colin Walker and Matt Malone host the Blazer Spotlight. In each episode, Colin and Matt speak with a member of the Valdosta State University Blazers athletic program to learn about them and provide brief updates on Blazers athletics.