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Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance. This podcast is a way to share with our broader community the science of how training goes to continue educating people against much of the antiquated information, misconceptions, and nonsense that exists so that you can ask better questions to be informed. Learn more at our website: www.ghperformance.com Follow us on Instagram @Training_Well_Done https://www.instagram.com/...

Getting past the stereotypical beliefs about Obsessive Compulsive Disorder is the goal. Being an advocate for OCD is the goal. OCD is not a handwashing or organization disorder, it is about anxiety. When OCD's anxiety does not show itself outward in a physical sense it becomes a hidden secret to only those who have it and the ones that support them. The world outside has no clue of the anxiety's present and thus it becomes the invisible wheelchair of the person who is dealing with the anxiety. It is time for the world to see and understand what that anxiety is doing to people.