Risultati di "Billy Marshall" in Tutte le categorie

Hosted by John Ellis and Billy Marshall. No frills, just football. Ellis and Marshall have covered the Panthers for years: they call it like they see it. No fluff, just honest analysis. Subscribe for a great football podcast experience, including some of the best guests from the NFL landscape.

Ever Google "how to be happy" at 2 a.m.? Yeah, me too. I'm Billy Marshall, a data-driven dad from Jersey who spent decades in corporate analytics before turning that lens inward to figure out what actually makes us happier. This podcast cuts through the self-help noise. No woo-woo, no guru nonsense. Just short, practical talks (5-6 minutes each) on the 42 evidence-based happiness tools from my book Your Happier Life Toolbox. Each episode breaks down one specific tool (gratitude, optimism, sleep, boundaries, mindfulness, you name it) and gives you the research behind why it works and the exact ...