Risultati di "Alexis Fernandez" in Tutte le categorie

Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself. In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation.

In 2022 my daughter moved to NYC, my marriage ended, I put my dog to sleep and I moved into a 100 square foot efficiency. I’m 47 years old, I don’t own a thing and I’m alone. WTF happened? It feels like it was just yesterday I was playing with my G. I. Joes on my bedroom floor. What now? I originally created this podcast to review movies, but a recent heartbreak changed everything. This podcast will record my life’s story. I’m done being the victim. I’ve accepted the call to adventure. My journey has just begun! I invite you to witness my life’s adventures as I try to figure this...

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .

El programa donde del comediante de stand up Alex Fernández platica con alguien. Todos los martes.

Mindset hacks for a badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.

Podcast para entrenadores y técnicos de fútbol adicional al blog: https://www.entrenamientodefutbol.club/

“[Fernandez-Preiksa’s] magnetic vocal strength and the life challenges she describes make this a top recommendation for anyone stuck in life patterns that need a major overhaul.” —AudioFile (Earphones Award winner) Host of the hit podcast Do You F*****g Mind? offers you the ultimate...

Your brain is both your greatest cheerleader and your worst enemy; it’s just a matter of taking action and learning (and unlearning) how to unlock the very best version of you. This is your personal guide to a mindset renovation, because your best life is closer than you think. Now is the moment to say yes, take the leap and be bold. Commit and give yourself the very best shot at turning that big, scary, brilliant thing you’re dreaming of into reality.

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