Risultati di "Alex MD" in Tutte le categorie

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.

In this highly engaging and eminently practical book, Drs. Lickerman and ElDifrawi assert that the reason genuine, long-lasting happiness is so difficult to achieve and maintain is that we're profoundly confused not only about how to go about it but also about what happiness is. In identifying nine basic erroneous views we all have about what we need to be happy, Lickerman and ElDifrawi tell us that our happiness depends not on our external possessions or even on our experiences but rather on the beliefs we have that shape our most fundamental thinking. 

Bienvenue dans 10 minutes de galère, le podcast où je raconte ma vie à 40 ans : séparation, papa d’une ado, galères d’entrepreneur… et blagues parfois nulles. Du stand-up, des discussions, et parfois des invités pour survivre à tout ça avec humour. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.