Risultati di "Alex MD" in Tutte le categorie

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your...

"If you are interested in your mind, emotions, sense of self, and understanding of others, this show is brilliant."Learn something new about the mind every week - With in-depth conversations at the intersection of psychiatry, psychotherapy, self-development, spirituality and the philosophy of mental health. Featuring experts from around the world, leading clinicians and academics, published authors, and people with lived experience, we aim to make complex ideas in the mental health space accessible and engaging. This podcast is designed for a broad audience including professionals, those who...

Bienvenue dans 10 minutes de galère, le podcast où je raconte ma vie à 40 ans : séparation, papa d’une ado, galères d’entrepreneur… et blagues parfois nulles. Du stand-up, des discussions, et parfois des invités pour survivre à tout ça avec humour. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

In this highly engaging and eminently practical book, Drs. Lickerman and ElDifrawi assert that the reason genuine, long-lasting happiness is so difficult to achieve and maintain is that we're profoundly confused not only about how to go about it but also about what happiness is. In identifying nine basic erroneous views we all have about what we need to be happy, Lickerman and ElDifrawi tell us that our happiness depends not on our external possessions or even on our experiences but rather on the beliefs we have that shape our most fundamental thinking. 

Haunted by a shadow from the past, a young farmer attempts suicide beneath a rotting burial elm, unearthing a dark ancestral history. But deep beneath the diseased generational roots lies a powerful secret—one that could save both the man and the land.