Risultati letto da "Kim Ramirez" in Tutte le categorie

In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.

Prieta is a term of endearment. When I tell people who don’t speak Spanish what prieta means—dark or the dark one—their eyes pop open and a small gasp escapes. I see the offense they feel for me sprinkled on their faces like the freckles I will never have. How do I tell them that when I heard Ita say Prieta, I felt the caress of her strong hands on the top of my head as she braided my hair?

Attending community college for the first time, talking to the boy next door, and working toward her goals all help Grace recover, but her estrangement from Mercy takes a deep toll. And as Grace's echoes bring ghosts and premonitions, they also bring memories of when Grace fled to Mexico to the house of her maternal grandmother—a woman who Grace had been told died long ago. Will piecing together the truth heal Grace and her sister, or will the echoes destroy everything that she holds dear?

In our post-hustle culture, post “Boss Babe” era, when the pandemic and “Quiet Quitting” have ushered in a major work-life reckoning, women everywhere are seeking ways to put self-care first—and find relatable alternatives to modern “exclusive” wellness practices. Now authors Christina Kelmon and Ann Murray Dunning turn decades of ancestral knowledge, personal lore, and cutting-edge research into a one-of-a-kind book that can help you learn time-tested, simple habits and rituals based on natural living.

In the wake of post-9/11 xenophobia, Obama's record-level deportations, Trump's immigration policies, and the 2020 uprisings for racial justice, the US remains entrenched in a circular discourse regarding migrant justice. As organizer Silky Shah argues in Unbuild Walls, we must move beyond building nicer cages or advocating for comprehensive immigration reform. Our only hope for creating a liberated society for all, she insists, is abolition.

After Life is a collective history of how Americans experienced, navigated, commemorated, and ignored mass death and loss during the global COVID-19 pandemic, mass uprisings for racial justice, and the near presidential coup in 2021 following the 2020 election.

When Greta Molina’s old friend Tiller offered her the job, a ten-day cattle drive across the Wyoming prairie from the ranching town of Ten Sleep, it sounded like a well-paid break. Three hundred and twenty cows and calves, two guys her age she’s known since college, and a few long days on an ATV will give her time to sort out the mess in her head. The canyon along the trail has a history, sure, but nature has a tendency toward violence. Greta can accept that, even if it makes her insides squirm.

From her earliest memories, Minu felt like an outsider. It wasn't just her peculiar name, but also her light skin and cinnamon-swirl hair—so unlike the dark features of her Mexican family—that drew comments from neighbors and strangers. No one took her questions seriously, leaving her yearning for answers. Meanwhile, she had to endure her father's violence, her mother's negligence, and the poverty and drugs in Cashion, Arizona. Determined to carve out her own destiny, Minu embarked on a journey to uncover the mysteries of her past.

Intuition—the extraordinary ability to access information from the quantum realms—is fast becoming humanity's most advanced form of knowledge acquisition. The Illumination Code presents seven keys to unlock your inner dimension so you can access expanded states of awareness that exist beyond the limits of the rational mind. Kim Chestney reveals the deeply personal nature of the universe while offering a new way to know the unknowable and experience the seemingly impossible. .

When 16-year-old Gabriel Lazris, an American in Santiago, Chile, meets Caro Ravest, something clicks. Caro, who is Chilean, is charming, curious, and deeply herself. Gabriel dreams of their future together. But everybody’s saying there’s going to be a coup—and no one says it louder than Gabriel’s dad, a Nixon-loving newspaper editor who Gabriel suspects is working with the C.I.A. Gabriel’s father is adamant that the moment political unrest erupts, their family is going home. To Gabriel, though, Chile is home.

Tough as a Mother tackles motherhood in a whole new way, bringing all moms up close and personal with some of the biggest names in sports while showcasing the shared strengths—the Tough Mother Tenets—that empower us all.

In this useful pocket guide, experienced Dojo coach Jess Brock delivers practical advice based on her extensive experience in real-world dojos. Combining proven tactics and a comprehensive tool kit, along with actionable tips needed to drive engagement in both physical and virtual dojo spaces, this pocket guide will equip you to maximize the impact of your dojo.