Risultati di "PHD" in Tutte le categorie

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this...

They are icons of the literary world whose soaring works have been discussed and analyzed in countless classrooms, homes, and pubs. Yet for most readers, the living, breathing human beings behind the classics have remained unknown—until now. In this utterly captivating book, Dr. Elliot Engel...

Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood. Many therapists struggle to fully implement it in their practice—perhaps due to a lack of concrete techniques for real world application—or they may become stuck when facing roadblocks in-session. So how can you gain a deeper understanding of self-as-context as a behavior and learn practical interventions for empowering clients with this essential capacity?

A Sounds True Audio Original: Intimate, life-changing programs with the leading voices in spirituality, personal growth, and healing. On this stunning audio edition of the national PBS special with Caroline Myss, this acclaimed authority on the energetics of healing dares to take listeners to a...

The Archetypal Power in Women's Dreams Every night of our lives, we experience between five and seven dreams, each reflecting our most intimate passions and conflicts. Dr. Clarissa Pinkola Estés compares each one to a riddle. Once solved, it can provide a surprising answer to an unresolved...

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies drawn from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotion-focused therapy (EFT), as well as basic behavioral principles—resulting in a treatment that is more targeted and far briefer than comprehensive DBT.

From an Emmy award-winning journalist and documentary filmaker, this menopause manual cuts to the chase so you can take back control of your body, your confidence—and your life. If you’re ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed...

This audio edition includes guided meditation exercises from the book and an exclusive 20-minute Stress Less Guided Meditation at the end of the audiobook. Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation...

This audiobook is narrated by an AI Voice. Les enfants viennent au monde avec un sentiment d’émerveillement, une grande sensibilité, une intelligence vive et une capacité innée à grandir et à s’épanouir. Pourtant, trop souvent, l’éducation cherche à façonner l’enfant pour...

Xena FM is the free audio channel of Viretonaa Health Club, the public preventive-cardiology platform founded by Dr A M Thirugnanam, MD, MSICP, FSCAI, Ph.D., Senior Interventional Cardiologist, Hyderabad, India. Every episode is a full hour, in plain English, on what actually prevents heart attacks, strokes and diabetes: food, sugar, gut health, sleep, movement, stress, meditation, medicines and the tests that miss early disease. Interview format with Dr Thirugnanam as the guest. Educational content only; it is not a substitute for a consultation with your own doctor. New episodes weekly. ...

As a leading psychotherapist and coach, Julie Gowthorpe, PhD, bridges the gap between the wounded child and the struggling adult to repair damaged self-esteem and forge healthier, happier relationships. Research-backed and clinically proven, Gowthorpe’s methods stem from her Self-Nurturing Therapy techniques and her own practice, helping you move beyond the events of your childhood to a happier, healthier life—full of loving family and friends.

From the company behind The 7 Habits of Highly Effective People and The 4 Disciplines of Execution comes a groundbreaking guide that reveals how high expectations and building trust work together to drive sustained, exceptional results—without burnout. Most leaders believe they have to choose...

What are the secrets to accomplishing your most important parenting goal? For Christian parents, bringing up spiritually strong kids in today’s world often can feel like a daunting challenge. Your deepest hope is that your kids will come to know and love God for themselves and that they will...

“Extraordinary. A gem, destined to become a classic."—Rick Hanson, Ph.D., New York Times bestselling author of Buddha's Brain Based on his pioneering research that made headlines in The New York Times, CNN, BBC, and more, psychologist Eli Susman offers a groundbreaking guide to well-being in...

A fearlessly feminist philosophical approach to defying diet culture, cultivating radical self-care, and rediscovering empowered embodiment Informed by personal narrative, cultural studies, and the work of luminaries from Simone de Beauvoir and Mary Wollstonecraft to Audre Lorde and Roxane Gay...

Whether you got your enjoyment from a productive day at the office or from going out any time you got the notion, as a new mom you no doubt feel the loss of that freedom. Now, your days consist of short naps, constant feedings, and continuous diaper changes. You may be asking yourself, “Where...

Why be good in bed when you can be great? Renowned sex therapist and bestselling author Barbara Keesling, Ph.D. shows you how to have mind-blowing sex every time you slide between the sheets. Her message, like her philosophy about sex, is simple: every man can be an amazing lover. The path to...

If you’ve always been a good girl, maybe you’ve been a little envious of the bad girls and all the wild experiences they seem to be having. And maybe you just haven’t felt comfortable about crossing that bridge to the bad-girl side. What’s the difference between being good and being bad?...