Risultati letto da "Laurel Lefkow" in Tutte le categorie

For expecting and new parents, too often the care is so focused on a healthy baby that the mother’s physical and mental needs are overlooked. Mothers face intense pressure to have the perfect birth plan, breastfeed with ease, and immediately bond with their baby. Unfortunately, these expectations can lead to anxiety, depression, and overwhelm. But it doesn’t have to be that way.

It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter...

A powerful, blazingly honest memoir: the story of an 1100-mile solo hike that broke down a young woman reeling from catastrophe and built her back up again. At 22, Cheryl Strayed thought she had lost everything. After her mother's death, her family scattered and her own marriage was destroyed. Four years later, with nothing more to lose, she decided to hike the Pacific Crest Trail from the Mojave Desert through California and Oregon to Washington State - alone. She had no experience as a long-distance hiker, and the trail was little more than an idea: vague, outlandish, and full of promise.

Sam Preston appears to be living the glamorous life of a journalist at the San Francisco Chronicle. If only that was the case... In reality, she's frustratingly single, stuck living in her parents' house, and, oh yeah, in love with her boss, Dave, who barely knows that she exists. Life seems like it will never change - until the day Sam is put on an assignment with Dave, reporting on the San Francisco Fashion Week. She hopes this might be a turning point in their relationship. But things never go to plan.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

The Heroine’s Journey describes contemporary woman’s search for wholeness in a society where she has been defined according to masculine values. Drawing on cultural myths and fairy tales, ancient symbols and goddesses, and the dreams of contemporary women, Murdock illustrates the need for — and the reality of — feminine values in Western culture.

Eleanor Roosevelt, Fighter for Justice shows young listeners how the former First Lady evolved from a poor little rich girl to a protector and advocate for those without a voice. Although now seen as a cultural icon, she was a woman deeply insecure about her looks and her role in the world. But by recognizing her fears and constantly striving to overcome her prejudices, she used her proximity to presidents and her own power to aid in the fight for Civil Rights and other important causes. This biography gives listeners a fresh perspective on her extraordinary life.

When we think of the forces driving cancer, we don’t necessarily think of evolution. But evolution and cancer are closely linked, for the historical processes that created life also created cancer. The Cheating Cell delves into this extraordinary relationship, and shows that by understanding cancer’s evolutionary origins, researchers can come up with more effective, revolutionary treatments.

Single woman of 29, Lily Bart is Edith Wharton's quintessential trapped heroine. Orphaned following the death of her parents, Lily understands that she must use her beauty, grace, and charm to attain the social position she longs for, but she is caught between her desire for wealth and a strong moral conscience, which sabotages every opportunity she encounters.

Making art—giving form to the images that arise in our mind's eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art making in this spirit of self-discovery—plus practical instructions on material, methods, and activities.

In 1995, a scandal erupted when the New York Times revealed that the Smithsonian possessed a century’s worth of nude “posture” photos of college students. In this riveting history, Beth Linker tells why these photos were only a small part of the incredible story of twentieth-century America’s largely forgotten posture panic—a decades-long episode in which it was widely accepted as scientific fact that Americans were suffering from an epidemic of bad posture, with potentially catastrophic health consequences.

Laurel Lefkow reads the stunning new novel from the bestselling author of Girl with a Pearl Earring. When modest Quaker Honor Bright sails from Bristol with her sister, she is fleeing heartache for a new life in America, far from home. But tragedy leaves her alone and vulnerable, torn between two worlds and dependent on the kindness of strangers. Life in 1850s Ohio is precarious and unsentimental. The sun is too hot, the thunderstorms too violent, the snow too deep. The roads are spattered with mud and spit. The woods are home to skunks and porcupines and raccoons.

This is the compelling story of two women, born centuries apart, and the ancestral legacy that binds them. Ella Turner tries hard to fit into the small, close-knit community of the French town that she has moved to. She even changes her name back to Tournier, and knocks the rust off her high-school French. However, isolated and lonely, she is drawn to investigate her Tournier ancestry, with heart-wrenching results.

In the last years of his life, the writer Amos Oz talked regularly with Shira Hadad, who worked closely with him as the editor of his final novel, Judas. These candid, uninhibited dialogues show a side of Oz that few ever saw. What Makes an Apple? presents the most revealing of these conversations in English for the first time, painting an illuminating and disarmingly intimate portrait of a towering literary figure.

"This book was utterly gripping - I couldn't put it down! Just when you think you've got it figured it out - bam, the story hits you with something you didn't see coming!" Reader review ⭐⭐⭐⭐⭐ "A deliciously dark story of secrets!! Wow! What a wild ride!" Reader review ⭐⭐⭐⭐⭐ I...

Penguin presents the unabridged, downloadable audiobook of Waking Gods by Sylvain Neuvel, read by Andy Secombe, Adna Sablylich, Laurel Lefkow, William Hope, Charlie Anson, Christopher Ragland, Karina Fernandez, Madeleine Rose, Roy McMillan and Sarah Wells. What's going on? Turn on the television...

If you loved The Passage, World War Z, The Martian or Interstellar: this is a must-read thriller for you. * * * Penguin presents the unabridged, downloadable, audiobook edition of Sleeping Giants by Sylvain Neuvel. Read by William Hope, Christopher Ragland, Andy Secombe, Charlie Anson, Eric...

The first part of Willa Cather’s Great Plains trilogy, O Pioneers! follows the tragedies and triumphs of Alexandra Bergson, a strong and independent young woman who inherits the family farm following the death of her father.

'There was a history in this house, secrets he hadn't even got close to scratching the surface of' Something peculiar is going on at The Lloyd Estate. The enormous house and its vast grounds are rarely seen by outsiders. Only Audrey Lloyd the cantankerous elderly owner and only daughter to the...

After two decades of covering riots, assassinations, and urban decay, Kate Osborn comes to Venice, Illinois, to profile Steve Higgins, an old-school Chicago-style politician. Although Higgins hews to tradition, the problems in Venice are thoroughly modern. Student unrest roils beneath the quiet surface of the university, kept in check only by the well-armed campus police, and in town, the white merchants and black coal miners are preparing to go to war.