Titoli in Igiene e vita sana

Riascoltiamo in pillole gli incontri per genitori organizzati dal Centro per le Famiglie di Pesaro e Gabicce mare. Tra gli ospiti illustri si sono alternati pedagogisti e psicologi, professori universitari e autori di libri sul tema.

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

A safe space where we talk about all the unspoken truths of social work and beyond!

Ludovico Einaudi’s music has long been a favourite for people in need of calm. Game of Thrones’ Joe Dempsie enlists the help of fans like Russell Crowe, Greg James, Leigh Bardugo and Shane Meadows, as well as musicians, scientists and wellbeing experts, to understand why his music has this incredible power. Hosted on Acast. See acast.com/privacy for more information.

⬇️⬇️⬇️ VOTA QUESTO PODCAST SE TI PIACE!!🎧 INDOSSA LE CUFFIE PER IMMERGERTI INTERAMENTE NELLE 100 STORIE 🎧Mi chiamo Fabrizio D’Elia e nel corso della mia vita ho avuto a che fare con tanti mostri, fantasmi e creature strane. "100 storie di paura" è un podcast scritto da Fabrizio D'Elia.Voce narrante: Matteo CarassiniSound design e montaggio: Fabrizio D'EliaUna produzione Another Music RecordsSe anche tu hai una storia di paura che vuoi raccontare, breve o lunga che sia, scrivimi su instagram, mi trovi come @fabriziod.elia. Non avere paura, per quanto assurda la tua storia ...

Christian D. Larson (1874-1962) fu un esponente e insegnante del Nuovo Pensiero nonché un prolifico autore di opere di spiritualità. Di origine norvegese, Larson nacque in Iowa. Poco più che ventenne si interessò agli insegnamenti di scienza della mente di Helen Wilmans, Henry Wood e Charles Brodie Patterson. Nel settembre del 1901 cominciò a pubblicare il periodico Eternal Progress che fu, per diversi anni, una delle principali riviste sul Nuovo Pensiero, arrivando a una tiratura di oltre un quarto di milione di copie.

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible...

This is the best quality white noise with a timer for the well-known Pomodoro Technique.You study for 25 minutes totally focused with the help of white noise and then after the bell sound, you have a 5 minutes break to relax and clear your mind.The Pomodoro Technique is a time management method based on 25-minute stretches of focused work broken by five-minute breaks. Longer breaks, typically 15 to 30 minutes, are taken after four consecutive work intervals.We hope you like this new podcast idea we had!Bestyour relax and study sounds Hosted on Acast. See acast.com/privacy for more information.

Mantras - sacred sound syllables from the Vedic tradition - have been refined for thousands of years to promote inner healing, spiritual development, and beneficial effects in the world around us. On Healing Mantras, you will join a master practitioner as he demonstrates how to voice over 20 mantras with perfect precision - a key to their effectiveness.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.

In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.

Nimic nu este mai important decât respirația: inspiră, expiră, repetă de 25 000 de ori pe zi. Însă oamenii și-au pierdut capacitatea de a respira corect, iar consecințele sunt grave. Ziaristul James Nestor călătorește prin toată lumea și găsește oameni care cercetează știința pierdută din spatele unor practici antice de respirație. Respirația răstoarnă credințele înrădăcinate despre tot ce credeam că știm în legătură cu cea mai elementară funcție biologică. N-o să mai respirați niciodată la fel.

The Daily Boost is a short, daily philosophical reflection that helps thoughtful people see their lives more clearly and move forward with intention. Hosted by Scott Smith — a longtime coach and broadcaster, and one of the original voices in modern personal development — each episode delivers practical insight, motivation, and perspective drawn from real life, not theory or trends. In just a few minutes a day, you’ll explore meaningful ideas around personal growth, purpose, decision-making, work, relationships, and the patterns that quietly shape how your life is unfolding. These are ...

Si tiendes tu cama al despertar, habrás cumplido con tu primera tarea. Tendrás una sensación de orgullo y te alentará a cumplir un objetivo más, después otro y otro. Esa pequeña labor se convertirá en muchas metas cumplidas. El autor, quien se sobrepuso a difíciles retos y se recuperó de un grave accidente de paracaídas, nos cuenta las profundas lecciones de vida - valorar la compañía, aceptar que el mundo no es justo, afrontar el fracaso, no darse por vencido y tender la cama - que aprendió durante uno de los entrenamientos físicos más desafiantes del mundo.

Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone levels. If you've noticed a decrease in your sex drive, experienced erectile dysfunction, or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone - a surprisingly common but frequently undiagnosed condition among middle-aged men.

Este Podcast de Nutrição Funcional Integrativa da Tiroide é para profissionais e para quem tem ou conhece alguém que tem Hipotiroidismo, Tiroidite de Hashimoto ou outras complicações associadas à tiroide e quer descobrir a causa raiz.Aqui encontras partilhas, histórias reais, dicas, estratégias, conhecimento e autoconhecimento, evidências científicas, …tudo para saberes como Nutrir a Tiroide de Dentro para fora como um SER integral que és. Acompanha semanalmente este Podcast. Vamos Dar Voz à Tiroide nutrindo o Corpo, a Mente, as Emoções e Espírito com Nutrição Funcional & ...

For high-integrity real estate professionals ready to grow a profitable business without losing their soul.Hosted by Deborah Stellingwerff, Business & Mindset Coach for Realtors, this podcast is your space for honest conversations, powerful mindset shifts, and practical business strategies that actually work.You’ll learn how to attract aligned clients, lead with confidence, and structure your business for sustainable success—without burning out or selling out. From mastering sales conversations to rewriting your money story, Deborah shares the tools, coaching, and unfiltered truth you need...

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting! Is it possible to eat normally—five days a week—and become...