Titoli in Meditazione

If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober-and staying sober.

Six acclaimed meditation teachers and visionaries show us how to transform ourselves, our communities, and the world. If we want to make positive outward changes in the world, we need to start making changes in our inner lives as well. It's a truth that more and more of us are realizing. But...

The Final Volume in Joseph Goldstein’s Satipatthana Sutta Series In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are “the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha...

El Amor ES el poder que expande nuestra conciencia. Es lo que le da sentido a nuestra experiencia en este mundo. Estamos aquí para aprender a amar. El Amor ES otra inteligencia. Nos enseña que vivimos en vínculo, que caminamos juntos. El Amor ES el poder que expande nuestra conciencia. Es lo...

Draw your destiny into being! Discover the intersection between creativity and manifestation, backed by neuroscience, in this inspiring new art form that allows you to claim the life you deserve as you co-create with the Universe. The Art of Manifesting Method, created by Colette Baron-Reid...

Edgar Cayce's unique approach to meditation Much more than simply a guided meditation, this program teaches the specific method of meditation advised by the famed Edgar Cayce. This is a complete step-by-step explanation of his unique approach to meditation based on information received while...

Creation and Transformation through the Divine Feminine Everything new that comes into our lives—every change that unfolds—emerges out of Shakti, the universal force of creation and transformation. Shakti Meditations provides an immediate way to experience the many gifts of this divine...

Explore Your Multifaceted Mind—an Invitation to Personal Healing and Spiritual Awakening Inside each of us, there are many distinct selves. “Though we’ve been raised to believe that healthy people have a single ‘self,’” explains Dr. Richard C. Schwartz, “acknowledging our...

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles.

In How I Magically Unstuck My Life in Thirty Crazy Days, inspirational leader Sandy Gallagher blends wisdom from her mentor, the late Bob Proctor, with a compelling fictional story that reveals twelve transformative life lessons. Through the journey of Chloe, a young journalist at a personal and professional impasse, Gallagher shows listeners how to break free from limitations and unleash their true potential.

Brought to you by Penguin. Stop trying to sort your life out. Start living. Our lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important...

Bloomsbury presents Invitation to Love 20th Anniversary Edition by Thomas Keating O.C.S.O, read by Chris Courtenay. Thomas Keating was a Cistercian monk who founded the worldwide 'Contemplative Outreach', teaching people the art of meditation. Invitation to Love provides a road map for the...

Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and...

This program is read by the author. From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news...

Brought to you by Penguin. Penguin presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR to ease insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay...

Escape an overactive mind and achieve deep sleep with soothing, plotless bedtime stories designed for anxious adults. When late-night anxiety strikes and racing thoughts keep you awake, these calming audioscapes provide the ultimate relaxation tool. Let go of daily stress as you surrender to...

Release stubborn cortisol belly fat through gentle somatic healing designed to soothe your exhausted nervous system. Perfect for the burned-out woman seeking a shame-free approach to wellness, this compassionate audio guide replaces punishing diets with true relaxation. Whether you are winding...

Soothe an exhausted nervous system and conquer chronic stress with practical mindfulness habits for your busy schedule. When digital overload, family demands, and looming work deadlines leave you feeling completely overwhelmed, you don't need a month-long meditation retreat to find relief...

Heal chronic burnout and shed stubborn belly fat by regulating your nervous system with gentle somatic practices. If you are exhausted from restrictive diets and punishing workouts that leave you feeling depleted, it is time to try a radically compassionate approach. This empowering wellness...

Journey through the history of mindfulness, tracing ancient spiritual rituals to modern apps for stress reduction. Perfect for centering yourself during a hectic commute or an evening wind-down, this reflective narrative explores why humanity so desperately craves inner peace. Rather than...