Titoli in Meditazione

Are you constantly worrying and in distress? Do you always have racing thoughts and crippling anxiety? There are ways you can do to achieve peace and serenity within yourself. You don't need to break the bank to go on some expensive retreat to find your inner peace. You need to learn how to find your peace and serenity while living in your daily reality. Inner peace and serenity may mean different things for different people. Some think that inner peace is about feeling safe and secure about yourself while others think it's about achieving their goals and executing their plans.

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.

Emma doesn't really like hurricanes. After a busy day of school and activities, Emma likes to sit still and rest. Her little brother, Henry, does everything but. She calls him the Lemonade Hurricane. Henry is a lot of fun when he's not storming through the house, so Emma decides to teach him how to be still. By showing him how to sit, bow, and breathe, Emma is able to calm the hurricane within Henry.

The Dīghanikāya or Long Discourses of the Buddha is one of the four major collections of teachings from the early period of Buddhism. Its 34 suttas (in Sanskrit, sutras) demonstrate remarkable breadth in both content and style, forming a comprehensive collection. The Art of Listening gives an introduction to the Dīghanikāya and demonstrates the historical, cultural, and spiritual insights that emerge when we view the Buddhist suttas as oral literature.

The term meditation is often spoken of as a single, uniform practice, but in fact there are innumerable techniques that can be employed to achieve different ends. However, to make real progress in any practice, the methods need to be paired with a view of how our minds and our experience of the world around us really work. In this uncommonly practical and experiential guide, Phakchok Rinpoche teaches us how to achieve this correct view so we can genuinely practice a meditation that will transform our lives by helping us abandon our own bad habits and hypocrisy.

"Yo no sé nada acerca de elefantes, y tampoco sé sobre baile. Y a pesar de todo, este audiolibro es un manual de entrenamiento y una carta de amor dirigida a los que, como tú, bailan con elefantes. Hacer frente a los elefantes es algo que generalmente evitamos. La mayoría de nosotros tenemos elefantes escondidos en nuestros armarios, ocultos a simple vista. Son nuestros grandes temores no reconocidos. ¿Cuáles son tus elefantes?

"Seitai Inteligencia Vital" es una lectura apasionante que no podrás abandonar porque profundiza en todo aquello que te interesa. Dispones de todas las claves con las que descubrir como vivir saludable y vital. Este gran hallazgo, se lo debemos al que fue médico personal de la Emperatriz de Japón, Haruchika Noguchi, Tokio 1911-19676. Sus observaciones sobre cómo funciona la Naturaleza Humana son precisas. Cualquier individuo que haya nacido sano, puede despertar su gran fuerza innata.

We begin with two chants from the monastics. Mindfulness practice of the sequoia tree, the sky. Thich Nhat Hahn speaks of an Albert Camus’ book called The Stranger. Here, too, the prisoner talks about truly seeing the sky. This is awakening. Camus called this a moment of consciousness. Many people are living as if we are dead. The blue sky is a wonder of life. Awakening. Can we wake up? Mindful breathing. Resurrection. From forgetfulness to mindfulness. The miracle of the resurrection. This is not dogma. When we wake up, then we can get in touch with the wonders of life. 

This beginning course teaches the theory and practice of stress-reduction and self-healing based on the Indo-Tibetan tradition of mind/body medicine and positive psychology.

Robert Thurman examines one of the most sacred texts of Mahayana Buddhism, The Vimalakirti-nirdesha Sutra. To any Buddhist practitioner, particularly those of Vajrayana Buddhism and Zen, this sutra is of the utmost importance. Unlike most sutras, its central figure is not a Buddha, but an ordinary man, who, in his mastery of the doctrine and religious practice, personifies the ideal lay believer, assuring commoners that they can reach levels of spiritual attainment comparable to those accessible to monks.

Looking Deeply (Digitally Remastered) is a selection of talks by Vietnamese Buddhist monk Thich Nhat Hanh offered during meditation retreats throughout North America. In these lectures, Thay, as his followers call him, talks about mindfulness within the context of the social and political issues of our time. Although these talks were recorded in 1987, the messages they bring us are still highly relevant today. 

In The Little Angel Mediation, Philip Permutt brings you six meditations specifically designed to help you find and work withangels. Each angel works a little differently, and each can help in differentways: guiding, healing, protecting, bringing answers and messages, bringing hopeand harmony, and giving comfort in times of need and inspiration when required.These unique meditations feature music by Llewellyn.

La mayoría de las personas vamos siempre corriendo, ¿tú también? Vivimos en un mundo estresado y acelerado. Una sociedad superocupada donde cuidarse, disfrutar de la vida, descansar o desconectar se considera algo irresponsable, vago e incluso egoísta.

Estamos abrumados y sentimos que no tenemos control sobre las situaciones que vivimos y las emociones que nos generan. No sabemos qué queremos, ni realmente hacia dónde vamos. Solo avanzamos en piloto automático para cumplir con todas nuestras tareas y responsabilidades. Hemos perdido el gusto y hemos perdido el goce por lo que hacemos. Pero acá tenemos la solución. "El Método Jappymind" te ayudará a aprender a manejar los impulsos, a gestionar tus pensamientos y a desarrollar una conciencia plena, para que logres una vida extraordinaria en 8 semanas.

Del mismo modo en que las nubes oscurecen por momentos la capacidad iluminadora del sol, las emociones y aflicciones del cuerpo y de la mente —la ofuscación, el deseo ansioso, la insatisfacción, el rencor, el miedo o la envidia— pueden alterar temporalmente la esencia de lo que somos en realidad.

Eco-distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Network’s acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step.

In ten concise chapters, you'll learn powerful ways to meet life's challenges with wisdom, resilience, and ease.

Vivimos en una sociedad en la que el bienestar emocional se ha convertido en una obsesión y cada vez quedan menos personas que no hayan probado el «coaching», la meditación o los antidepresivos. Paralelamente, hay un mayor escepticismo sobre la eficacia de todas estas herramientas. Josep Darnés vivió en primera persona esa obsesión y durante más de quince años probó todos los tratamientos de desarrollo personal y autoconocimiento que tuvo a su alcance.

We exhaust ourselves and the planet in the search for very large pleasures, while all around us lies a wealth of small pleasures, which—if we only pay more attention—can bring us solace and joy on a daily basis. This is a guidebook to life's small pleasures: everything from the distinct delight of holding a child's hand to the joy of watching the evening sky. It's an intriguing, evocative collection that will heighten our senses and return us to the world with newfound excitement and enthusiasm.

Con el ajetreo y el bullicio de la vida cotidiana y el trabajo, la mayoría de las personas respiran mal y demasiado rápido. En este audiolibro, destinado a ayudarnos a reforzar nuestro sistema inmunológico, el doctor Thomas Rampp explica por qué la respiración consciente es el mejor relajante y el mayor aliado para la salud. Una respiración profunda y controlada, nos dice la ciencia, te ayuda a estar más saludable y feliz.