Titoli in Autostima

当习惯性的自我苛责耗尽心力，精准识别心理学层面的内疚与羞耻，将是你打破情绪内耗、重塑自我价值的核心关键。我们常常把对具体行为的抱歉，错误地放大为对整个人格的彻底否定。这种沉重的心理包袱不仅推远了亲密...

Entkomme dem mentalen Dauerstress und lerne tiefe Entspannung, wenn dir ständige Leistung vertrauter ist als Ruhe. Für alle, die im hektischen Berufsalltag oder auf dem täglichen Pendelweg perfekt funktionieren, aber abends vom Gedankenkarussell überrollt werden. Dieser Begleiter holt dich...

Liberte sua saúde mental da ansiedade digital e pare de comparar sua rotina com recortes irreais da internet. Enquanto você rola o feed no transporte ou relaxa no sofá de casa, é fácil sentir que todos ao redor possuem uma realidade impecável. Este áudio oferece uma atmosfera...

This audiobook is narrated by an AI Voice. You have spent years becoming the woman everyone needs. When did you last meet the one underneath? She is capable. Dependable. The one who remembers every birthday, covers every shift, and holds everyone else together. Nothing has gone wrong, exactly...

This audiobook is narrated by an AI Voice. Learning English doesn’t happen all at once. It happens little by little. Little by Little is a gentle audio companion for English learners who want to speak with more confidence, worry less about mistakes, and notice how far they’ve already come...

This audiobook is narrated by an AI Voice. Most men don't fail with women because they say the wrong thing. They fail because they never say anything at all. Real Confidence is a warm, honest and practical guide for men who want to feel more relaxed with women, meet people in real life and...

'I could read a thousand more pages about these two characters discussing philosophy, economics, art, and their worldviews. A contemporary romantic masterpiece that spoke to my soul' Ali Hazelwood 'An unforgettable read - cruel, beautiful, and propulsive. This gorgeous story wrung me out and...

Stop narrating your life and start living it. This essential guide will help you finally break free from the stories that keep you stuck. We all have stories we tell ourselves, about ourselves. Stories about who we are, what we deserve, and how we compare to others. Many of these narratives come...

An inspiring guide to letting go of the past, turning inaction into action, and taking charge of your own destiny. Suzanne Paul is one of New Zealand's most cherished personalities, known for her unwavering positivity. Over the last twenty years in her work as a motivational speaker she has...

Read by the authors. When suffering takes you by surprise, joy isn't cancelled. In Joy Isn't Canceled, Carlos and Alexa invite you into their honest journey through loss to discover unexpected hope, community, and strength. When Carlos and Alexa PenaVega lost their newborn daughter, Indy, their...

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.

In this follow-up to the international bestseller and TikTok sensation The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want. What if one simple choice could unlock your destiny? Already a major international bestseller...

The inspiring, relatable, and sometimes outrageous true story of how one man used 100 days of rejection therapy to overcome fear and dare to live more boldly “Rejection Proof smashes fear in the face with a one-two punch. You’ll laugh out loud at Jia’s crazy social experiments, but...

I know exactly what it's like to put others first, to settle for less than you deserve and to navigate relationships while trying to balance your independence and goals. But we are worth more than this. Having embarked on my self-love journey, I found that women often lacked clarity on what...

'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing...

New York Times Bestseller Following the success of Lean In and Why Women Should Rule the World, the authors of the bestselling Womenomics provide an informative and practical guide to understanding the importance of confidence—and learning how to achieve it—for women of all ages and at all...

Uno dei più grandi audiolibri di auto-aiuto mai pubblicati. Più di due milioni di copie vendute. "Svegliati e vivi!" è un manuale pratico per ogni uomo e donna che vuole trovare successo e felicità nella vita. spiegato semplicemente e facile da ascoltare, ti mostra come superare gli ostacoli che ti trattengono. Ti dimostrerà che l'uso, non la quantità, del tuo cervello è ciò che conta di più per vivere con successo. "Svegliati e vivi!" ha aperto gli occhi di migliaia di ascoltatori ad un'idea completamente nuova di vita.

Cosa hanno in comune Harry Potter, Walt Disney e Audrey Hepburn? Se pensi che la risposta sia “niente”, ti sbagli di grosso. Tutti e tre sono esempi di persone che hanno saputo usare il bon ton, la gentilezza, l’educazione e, quindi, le buone maniere per raggiungere i loro obiettivi e conquistare il rispetto e l’ammirazione degli altri. E tu? Vuoi imparare a fare lo stesso? Allora questo libro è quello che fa per te! Leggendolo scoprirai come il galateo non sia affatto una cosa noiosa e antiquata, bensì, un modo intelligente e divertente di relazionarsi con gli altri e con se stessi.

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of readers in their struggle to understand the experience of toxic relationships. His first...