Titoli in Autostima

El bienestar mental de adultos y niños es sorprendentemente bajo en la actualidad. Marc Brackett, profesor de psicología en la Universidad de Yale y experto en inteligencia emocional infantil, sabe por qué y cómo podemos remediarlo. Durante sus veinticinco años como investigador de las emociones ha desarrollado un plan para comprenderlas y usarlas sabiamente a fin de que contribuyan a nuestro bienestar en lugar de a obstaculizarnos el camino.

La filosofía es mucho más práctica de lo que crees. Tómalo con filosofía abre el corazón y la mente tanto, que no hay mejor remedio en estos tiempos inciertos y complicados. Este libro enseñará al lector a aplicar en la vida cotidiana la filosofía de los grandes titanes de la filosofía...

Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep and offers countless other benefits.

Amy Morin te enseña a recuperar tu poder, aceptar el cambio, enfrentar tus miedos y entrenar tu cerebro para la felicidad y el éxito.

De vez en cuando suceden coincidencias que a primera vista no tienen el menor significado o alguna razón de ser en especial, pero que llaman la atención. Deepak Chopra presenta ahora Sincrodestino, obra en donde muestra el poder de las coincidencias significativas y la manera de identificarlas en medio del cúmulo de sucesos cotidianos, con la finalidad de utilizarlas e interpretar los mensajes que ofrecen. Una vez que se dominan los principios de las sincronías y se encuentra su lazo con el propio destino, se pueden utilizar para crear abundancia en todas las áreas de la vida.

James Johnson invites listeners into his world, where he transforms personal struggles into triumphs in tax consultancy. Through candid storytelling and practical guidance, Johnson extends a hand to individuals from all walks of life, offering them a roadmap to financial empowerment and fulfillment. Beyond mere financial success, James Johnson redefines the notion of independence, emphasizing the importance of personal contentment, familial care, and societal contribution.

This program is read by the author. “Through honest stories and inspiring lessons from her life, A’ja Wilson reminds us to never doubt who we are or apologize for being true to ourselves. Dear Black Girls is a must-read for every Black girl out there.” ―Gabrielle Union, New York Times...

Investigate the Infinite beyond Death In the search for truth, there is only one question that needs to be answered: Who am I? This inquiry into the self is the core of advaita vedanta (radical nondualism) a timeless teaching for breaking free of mental bonds and reclaiming your true identity...

How to Fully Accept Yourself—Just As You Are Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator—which...

Introducing the Perfectionism Unlocked Bundle: 2 in 1 Bundle—a transformative guide to overcoming the challenges of perfectionism and embracing self-acceptance. Whether you’re striving for personal growth or seeking to understand the impact of perfectionism, the Perfectionism Unlocked Bundle offers the guidance and tools you need to free yourself from the pressures of perfectionism and find peace within.

Aunque nunca te hayas preocupado por mirar dentro de ti ni buscar aumentar tu nivel de autoestima, con esta lectura seguramente podrás lograr todo aquello que te propongas en la vida.

We probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learned intriguing things about equations, the erosion of glaciers, the history of the Middle Ages, and the tenses of foreign languages. But why, despite all the lessons we sat through, were we never taught the really important things that dominate and trouble our lives: who to start a relationship with, how to trust people, how to understand one’s psyche, how to move on from sorrow or betrayal, and how to cope with anxiety and shame?

Brought to you by Penguin. #1 Sunday Times bestseller #1 New York Times bestseller Reese Witherspoon Book Club Pick 'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele 'Untamed will liberate women - emotionally, spiritually and...

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown. The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and...

Are you chasing your ideal life but aren't sure how to get there? If so, you're not alone. Professor Srikumar S. Rao found himself successful in his career and personal life, but felt something important was lacking. So he began a quest for the "perfect life." What he discovered was the power of...

Each and every one of us is capable of living a fully inspired life, explains Dr. Wayne W. Dyer in his this PBS program. During the course of this inspirational presentation (taped live in San Francisco), Wayne shows us how to live in-Spirit, presenting seven steps based on ancient wisdom that...

Carisma. Magnetismo. Atractivo. Personalidad. Ese je ne sais quoi que hace que alguien te conquiste, te atrape, te inspire confianza... te mueva el alma. ¿Cuántas veces hemos escuchado la expresión «don de gentes»? ¿Y cuántas veces nos hemos preguntado si existe realmente esa cualidad y...

"L’Arte di Amare", è un audiolibro che parla di te, delle tue capacità di recupero e rinascita, e ti accompagna in un fantastico viaggio alla scoperta...

¿Otro libro de crecimiento personal? Mientras que el mundo está inundado de mantras y fórmulas mágicas que prometen la felicidad eterna, Sí a (casi) todo rompe moldes y te invita a dar un giro inesperado. Es crecimiento personal, pero también es... ¿una mezcla entre la sabiduría de un...

La «obra de obras» de Stephen R. Covey, escrita en coautoría con su hija, Cynthia Covey: Vive mejor, encuentra tu verdadero don y disfruta al máximo cada etapa de la vida con la «mentalidad crescendo». Este es el último regalo de Stephen R. Covey para el mundo, su obra maestra. Vive in...