Titoli in Autostima

Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA Drawing on years of experience as a clinical psychologist, online...

In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict.

DÊ PERMISSÃO A SI MESMO PARA QUESTIONAR TUDO O QUE SABE E LIBERTE-SE DE TODAS AS AMARRAS. Aprenda a fugir dos padrões e a pensar fora da caixa, assim como as maiores mentes criativas de nossa era. Crie novos modelos de ação e comportamento em todas as esferas de sua vida - amor, educação, espiritualidade, trabalho. O código da mente extraordinária irá ensiná-lo abuscar o que de fato o faz feliz, de acordo com o que você acredita. Faça o que VOCÊ quer fazer, e não o que os OUTROS querem que você faça.

Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.

Law Roach is the mastermind behind looks that have broken the Internet time and again—from Zendaya at the Met Gala to Anya Taylor-Joy at the Golden Globes, from Lewis Hamilton’s iconic streetwear to Céline Dion’s style renaissance. Nobody knows better than Law how to turn an outfit into a moment of fashion history. Now, for the first time ever, Law shares the secrets of his approach. With How to Build a Fashion Icon, he takes listeners behind the scenes of his process and journey.

Libérese del miedo que le atenazaCuando corremos un riesgo, cuando nos adentramos en territorios poco familiares o nos enfrentamos al mundo de una forma nueva, experimentamos miedo. Y, muy a menudo, ese miedo evita que progresemos en nuestra vida. Para que esto no suceda, lo mejor que podemos...

Libera il tuo mondo interiore dal peso dell'immaturità emotiva familiare e rompi il ciclo per ricostruire l'autostima. Quando l'ansia relazionale e la paura del conflitto dominano le tue giornate, diventa vitale mappare le dinamiche affettive del passato. Questo ascolto terapeutico offre uno...

Suchst du nach Liebe? Ist mangelnde Selbstliebe ein Thema von dir? Möchtest du lernen, dich selbst wirklich anzunehmen und mehr Liebe für dich zu entwickeln? Dann ist dieses Buch genau richtig für dich! Stell dir vor, du wirst ein ganzes Jahr lang – Woche für Woche - liebevoll zu diesem Thema begleitet. Jede Woche tauchst du in einen anderen Aspekt der Selbstliebe ein und entfaltest so immer mehr Liebe zu dir selbst.

INSTANT NEW YORK TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER It’s not always easy to tell when you’re...

Brought to you by Penguin. FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you...

Immer wieder auf den falschen Kerl reingefallen? Im piekfeinen Restaurant bekleckert, die Hose wieder zu klein gekauft und andere Missgeschicke? Es gibt Fehler, die passieren einem nur einmal, andere macht man sehenden Auges immer wieder und manch einen behält man das ganze Leben. Alexandra Reinwarth hat vielleicht nicht alle, aber viele davon gemacht und dabei eines gelernt: Perfekt ist langweilig – unsere Macken und Fehler sind ein fester Teil von uns, und irgendwie haben sie auch einen Sinn, denn sie machen das Leben bunter und überraschender.

With four years in the Parachute Regiment, ten years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best. Soldier is Jay Morton’s masterclass in mindset, strategy and excellence. Drawing on his...

Un libro que cambiará para siempre la relación más importante de todas: la que tienes contigo mismo. ¿Eres un huérfano del amor propio? Si amarse a uno mismo es tan importante para la salud mental, la convivencia y el desarrollo de nuestro potencial, ¿por qué nadie nos enseña cómo...

Norman Vincent Peale, the author of the international bestseller The Power of Positive Thinking—which has had an unprecedented influence on millions of people throughout the world—shares his inspirational classic that shows you how to develop the vital knowledge of inner power to carry you...

Sconfiggi il disordine e la stanchezza con un metodo di pulizia gentile, pensato per chi si sente sempre sopraffatto. Quando le aspettative irrealistiche e l'ansia ti paralizzano, prenderti cura dei tuoi spazi diventa il primo passo vitale per ritrovare l'equilibrio mentale e curare te stesso...

Vinci l'ansia da prestazione sul green e trasforma il gioco interiore per raggiungere una concentrazione assoluta. Perfetto da ascoltare durante il tragitto verso il campo, questo manuale motivante ti prepara ad affrontare la pressione di ogni singola buca. Abbandona la frustrazione dei colpi...

Sconfiggi l'autosabotaggio e ritrova la calma interiore separando la realtà dei fatti dall'ansia paralizzante. Quando ti senti bloccato davanti alle scelte, la mente crea narrazioni limitanti che prosciugano ogni energia. Questo percorso introspettivo smonta le insicurezze alla radice...

Smetti di sentirti invisibile e padroneggia la comunicazione empatica per costruire solide relazioni interpersonali. Che tu stia affrontando il tragitto verso l'ufficio o cercando di superare un blocco emotivo prima di un evento sociale, questo percorso pratico e rassicurante ti offre gli...

Sconfiggi l'ansia e domina la pressione quotidiana trasformando la sicurezza in un'abitudine solida e incrollabile. Nel tragitto verso il lavoro o prima di una sfida, questo ascolto ti immerge in un'atmosfera di lucida calma. Smettila di sperare in un coraggio innato e costruisci la tua...

In his brand-new book, bestselling author & award-winning adventurer Ross Edgley details the science, psychology and history of heroism, uncovering what drives ordinary people to do extraordinary things. *With a foreword from Chris Hemsworth* Written during his historic 1,000-mile (1,600-km)...