Titoli in Autostima

Do you feel trapped in a toxic relationship with a narcissistic partner, family member, or colleague? Are you emotionally exhausted, manipulated, and unsure of how to regain control of your life? Living with a Narcissist is the guide you need to survive and protect yourself when walking away isn’t an immediate possibility. This book offers practical strategies for navigating the emotional and psychological traps of a narcissist while preserving your self-worth and resources.

Features a bonus conversation with bestselling poet and philosopher Yung Pueblo. New York Times Bestseller! From the author of the international bestseller Don't Believe Everything You Think comes a companion guide that transforms the paralyzing cycle of overthinking into clear, intuitive...

The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner. There’s more to life than loving someone. But being single can feel like a...

Read by the author, Melinda French Gates. Philanthropist and bestselling author of The Moment of Lift, Melinda French Gates offers you her wisdom and warmth for coping with change. Life is full of transitions – some we choose and some we don’t. Change is often shadowed by confusion, fear and...

Brought to you by Penguin. We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that...

Un libro que cambiará para siempre la relación más importante de todas: la que tienes contigo mismo. ¿Eres un huérfano del amor propio? Si amarse a uno mismo es tan importante para la salud mental, la convivencia y el desarrollo de nuestro potencial, ¿por qué nadie nos enseña cómo...

Si alguna vez has sentido que tu vida se ha movido al ritmo de otros, que estabas perdida en lo que “debías ser” o en lo que se esperaba de ti, este audiolibro es tu invitación a derribar los muros que has construido alrededor de tu esencia. Muchas veces creemos que debemos luchar o demostrar nuestro valor para merecer amor, paz o abundancia. Pero la verdad es que todo eso siempre ha sido tu herencia natural.

An intimate, vulnerable and, compassionate conversation about the pain of rejection, filled with practical, biblical guidance to heal and move on with personal stories from beloved Bible teacher Joyce Meyer, Ginger Stache, and dozens of other women who have risen from the ashes of loss. In this...

From the bestselling author of The Power of Positive Thinking comes this book on how to have faith. Plus a bonus book The Greatest Thing in the World, Henry Drummond’s most noted well-loved classic, based on his most famous work on 1 Corinthians 13.

Forget empty promises, The Dynamic Laws of Prosperity empowers you to create a life overflowing with joy, purpose, and the realization that true prosperity lies within. Embrace the journey, unleash your potential, and claim the abundant life you deserve.

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom. Are you the person everyone comes to when they’re in a jam? Do you regularly accommodate others’ needs and preferences? Does it feel like...

O Trabalho com o Espelho, um dos ensinamentos centrais de Louise Hay, sustenta que nossa experiência de vida espelha nosso relacionamento com nós mesmos; a menos que nos vejamos como dignos de sermos amados, o mundo pode ser um lugar escuro e solitário. O trabalho com o espelho - olhando para si mesmo em um espelho e repetindo afirmações positivas - é um método poderoso de Louise Hay para aprender a amar a si mesmo e experimentar o mundo como um lugar seguro e acolhedor.

La maestra de la creatividad Julia Cameron es una autoridad en el fomento del espíritu artístico y lleva más de treinta años transformando la vida de millones de personas en todo el mundo. Este libro es un indispensable conjunto de herramientas de El Camino del Artista: páginas matutinas, citas con artistas, paseos y orientación, junto con otras prácticas inéditas diseñadas para despertar el propósito y guiar a los lectores hacia su inspiración.

A masterwork about the art of combat and the invisible powers within us all from Rickson Gracie, the world’s greatest Jiu Jitsu fighter and New York Times bestselling author of Breathe A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie...

Selbstbewusstsein kannst du trainieren: die Erfolgsanleitung. "Nur wer voller Überzeugung sagt: "Ich kann das! Ich bin liebenswert! Und ich weiß ganz genau, wer ich bin!", wird ein erfolgreiches, selbstbewusstes und freies Leben führen." Bodo Schäfer. "Akademie für Selbstbewusstsein" - als Karl das Schild liest, verspürt er ein Gefühl von Ehrfurcht. Wieso hat ihn Marc, den er erst seit Kurzem kennt, hierhin mitgenommen? Selbstbewusst? Das ist Karl nun wirklich nicht. Er ist ein unglücklicher Student mit einem schlecht bezahlten Nebenjob.

Dentro de toda mujer habitan una niña herida y una Mujer Salvaje. La niña refleja tu historia personal y las heridas de tu infancia, que dominan tu presente con patrones de los que no eres consciente pero que te atan a relaciones de dependencia, sentimientos de insuficiencia y una vida que no te satisface.

From the boardroom to the locker room to the living room—how winners become winners . . . and stay that way. Is success simply a matter of money and talent? Or is there another reason why some people and organizations always land on their feet, while others, equally talented, stumble again and...

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others? Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. 

Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercises has been specifically designed to accompany you through the healing process of strengthening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.

Candid, moving, exhilarating, uplifting, frequently humorous, and passionately read by Ophrah Winfrey, What I Know For Sure shimmers with the sort of truth that listeners will revisit again and again. As a creative force, student of the human heart and soul, and champion of living the life you...