Titoli in Gestione del tempo

More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

In this constantly-connected, do-more-with-less world, being able to increase your productivity is a real advantage. Certified Professional Organizer (CPO®) and productivity expert Tamara Myles has developed a simple model - the Productivity Pyramid - which provides an actionable framework for anyone to achieve better results.

Here are Zig's ideas in the modern world of mobile Internet and rapid change and how to keep your focus on the "truths that never change". The bulk of the program features Zig's unforgettable lessons on how to get more of the things that money will buy and all of the things that money won't buy.

Declutter every aspect of your life - from your wardrobe, exercise schedule and food budget to your phone, bookshelves and beauty regime - with this realistic guide to getting neat and keeping things that way. Anna Newton is just trying to balance work, her friends, her family, her husband Mark, a growing handbag habit and a love for takeaway pizza. Over the past eight years of running the blog and corresponding YouTube Channel The Anna Edit, she's grown a loyal viewership who tune in for her weekly videos on everything from house renovations to the best summer foundation.

Get more out of every day! From goal setting, project management, and to-do lists to daily scheduling, creating new habits, and curing chronic lateness, this book will change busy listeners' lives. Everyone from free-wheelers to perfectionists will love these solutions for both home and work.

Baby's First Year Milestones is a month-by-month guide filled with activities designed to support your baby's development during their first year of life. In 12 months, your newborn will transform into a child. To celebrate each new development, Baby's First Year Milestones offers a practical month-by-month guide to understanding the major milestones in your child's life. In Baby's First Year Milestones, child development expert Aubrey Hargis offers knowledgeable insight into the changes you can expect during the first year.

Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms. 

The Plateau Effect is a powerful law of nature that affects everyone. Learn to identify plateaus and break through any stagnancy in your life - from diet and exercise, to work, to relationships. The Plateau Effect shows how athletes, scientists, therapists, companies, and musicians around the world are learning to break through their plateau - to turn off the forces that cause people to “get used to” things - and turn on human potential and happiness in ways that seemed impossible.

In this practical and liberating book, Jessica Turner empowers women to take back pockets of time they already have in their day in order to practice self-care and do the things they love. Turner uses her own experiences and those of women across the country to teach readers how to balance their many responsibilities while still taking time to invest in themselves. She also addresses barriers to this lifestyle, such as comparison and guilt, and demonstrates how eliminating these feelings and making changes to one's schedule will make the reader a better wife, mother, and friend.

No matter how hard women work or how much they accomplish in a day, there's lingering anxiety and guilt over what they didn't do. Glynnis Whitwer has identified what makes us feel so overburdened, and it's probably not what you think. Taming the To-Do List exposes a seismic shift in our society: from one in which most of us were proactive toward one where we now carry the burden of having to respond to every email, text, tweet, and message we receive.

Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. For nearly 20 years, Regina Leeds - named Best Organizer by Los Angeles magazine - has helped even the messiest turn their lives around. Anyone can get organized-she'll prove it to you!

There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives?  

As a working mother you often draw the short straw. Bosses and coworkers assume that since you're focused on your family, you don't prioritize work, and they give crucial opportunities to those around you. Advice for Working Moms can help you alleviate this stress. Drawing on the wisdom of experts and parents alike, it will help you strike the right balance between family and work, all while navigating the long-standing bias against mothers and, more broadly, women in the workforce.

While Erik Z. Severinghaus has been to the top of the physical world (literally climbing Everest) and the business world (exiting companies for hundreds of millions of dollars), what has defined his journey is not the successes...but rather, the hard times of loneliness and self-doubt that nearly cost him his accomplishments and his life. This guidebook passes along the lessons needed in those dark times, with the hope that it will help every entrepreneur who is going through this struggle understand their journey and build the mental resiliency to succeed.

In his work consulting to major corporations for more than 30 years, Gerald Kraines consistently hears that 60-70 percent of business organizations' potential effectiveness goes unrealized. He shares how to engage, align, and develop employees in order to leverage and encourage optimal performance and long-lasting results. 

Welcome to The Easy Life, where your kitchen always sparkles, your closet is organised and your to-do list has an end. It sounds almost too good to be true, but TV's Queen of Clean, Lynsey Crombie - mother of three, pet owner, Instagrammer, This Morning cleaning expert and head of her own cleaning business - has all the tips, tricks and routines you need to create a happy and healthy home environment.   

רבים חושבים שמנהיגות וגאונות הן תכונות שרק בודדים ניחנו בהן, אך למעשה הן קיימות בכל אחד ואחת מאיתנו. לכולנו יש יכולת להגיע לגדולה ולהצליח ברמה עולמית, אולם בעידן זה של מורכבות והסחות דעת דיגיטליות, רבים נכנעים לבינוניות ולשטחיות ומדשדשים בניסיון לממש את הפוטנציאל שלהם. רובין שארמה הגה כבר לפני כעשרים שנה את שיטת מועדון ה־5 בבוקר ואת הנוסחה בת שלושת השלבים המפרטת איך להפוך את ההשכמה המוקדמת להרגל משנה־חיים: פעילות מאומצת, התרגעות עמוקה ולמידה. מאז הוא מנחיל את השיטה בהצלחה רבה למנהלי חברות, לספורטאי־על ולאמנים ידועים, ועתה הוא מסביר כיצד יכול כל אחד מאיתנו לממש אותה.

Imagine a world where you effortlessly glide through your to-do list, where your mind is a sanctuary of calm amidst the chaos, and where your productivity soars to new heights. This isn't a fantasy; it's the power of mastering focus and concentration. This book serves as your comprehensive guide to achieving precisely that—a state of focused attention that propels you towards success and well-being.

More than just a list of tasks, a morning routine is a conscious act of self-care and intentionality. It's a time to prioritize your well-being, cultivate positive habits, and set yourself up for success. This book explores the science behind morning habits and their impact on your productivity, mental clarity, and overall well-being. You'll discover practical strategies for designing a personalized routine that aligns with your individual goals, whether it's boosting your creativity, achieving peak performance, or simply starting the day with a sense of calm and purpose.

In this audiobook I offer an easy method to evaluate your abilities, skills, strengths, and weaknesses. Then I provide practical ways to use them to increase your productivity. As you work with yourself instead of against yourself, you'll be surprised at how much you can accomplish! You may not be aware of it, but habits rule your life. They guide you from the moment you wake to when you close your eyes in sleep. I will show you how to harness the incredible power of habits to get more done each and every day.