Titoli in Gestione del tempo

Do you ever feel overwhelmed, like there just aren't enough hours in the day? Francesca Moi understands, and she's mastered the art of delegation to transform not just her time management, but her entire role as a business owner. In her latest book, The Power of Delegation Save Time, Save Money and Grow with Virtual Assistants, she shares this expertise.

Tired of putting things off, feeling overwhelmed, or struggling to stay focused? Stop Procrastinating is your practical guide to overcoming delays, managing your time, and achieving more with less stress.

Los grandes líderes están impulsados a ganar. Sin embargo, las victorias profesionales pueden tener un gran costo para su salud, sus relaciones y su bienestar personal. ¿Por qué parece imposible ganar en el trabajo y triunfar en la vida? Michael Hyatt y Megan Hyatt Miller saben que podemos hacerlo mejor porque lo han visto en sus más de cuatro décadas como ejecutivo exitoso y como esposo y padre amoroso y presente.

The Optimized Life is a bold and refreshing manifesto that redefines how we approach time, energy, and mental clarity in the modern world. Narrated with intention and insight, this audiobook takes you beyond the typical “productivity hack” culture and into the heart of meaningful, sustainable optimization.

Neuro-Coach und SPIEGEL-Bestseller-Autorin Cordula Nussbaum zeigt dir, wie du mit smarten Mini-Moves sofort wieder ins Gleichgewicht kommst – ohne stundenlange Routinen oder komplizierte Pläne. Du lernst, welche Risikofaktoren und Einflussgrößen in deinem Umfeld auf deine mentale Gesundheit wirken – und wie du sie erkennst, bevor sie dich überrollen.

Anfänglich war Werner ein erfolgreicher Betriebs-Berater von großen Fitnessanlagen. Seine Sanierungs-Aufträge übernahm er auf reiner Erfolgsbasis. Trotz dem großen Erfolg geriet er in finanzielle Schwierigkeiten, weil sich drei Auftraggeber zur Zahlung weigerten. Werner tat sich mit einem Freund zusammen. Sie entschlossen sich, nach Amerika in die Spieler-Stadt Reno/Nevada auszuwandern. Die beiden Freunde gründeten dafür eine Franchise-Gesellschaft und wollten unter dem Namen Swiss Training in Amerika und Europa expandieren. Der Start in Amerika missriet gründlich.

Would you like to: Get fit even with an irregular exercise routine? Improve your memory with a thirty-second hack? Eat better but not give up your favourite foods? Use cognitive bias to improve your quality of life? Sounds like a pipe dream? 108 Ways to Live Your Best Life shows you that the...

In Microhabits: The Step-by-Step Blueprint for Building an Extraordinary Life, One Tiny Move at a Time, author Dan Crown reveals a clear, actionable system for anyone seeking real, lasting personal development and growth.

In 40 spielerischen, tiefgreifenden und leicht anwendbaren Übungen zeigt sie dir, wie du Minimalismus in verschiedenen Lebensbereichen für dich nutzen kannst – seien es Besitz, Finanzen, Zeit, Gedanken, Emotionen, Beziehungen, Beruf oder Digitales. Begib dich auf eine Reise, die weit über das Aufräumen hinausgeht – hin zu einem Leben mit mehr Raum für das, was dich wirklich erfüllt.

Im Buch geht es um den Zeitdruck ab 30 und darum, wie wir mit der weniger werdenden Zeit und dem Stress durch immer mehr Verantwortung und Verpflichtungen umgehen. Den Zeit nicht mehr hinterherrennen, sondern den Alltag gelassen bewältigen, dafür gibt die bekannte Stressmanagement-Expertin, Sue Fengler, leicht umsetzbare Tipps und teilt bewährte Stressmanagement-Learnings aus ihrer Praxis.

En Tu mañana comienza hoy, la artista y autora superventas Ruth Chou Simons tiene un mensaje poderoso para ti en medio de la inquietud de tu etapa actual de la vida mientras esperas... esperas superar el dolor, esperas que Dios aparezca, esperas que sea mañana. Ella te recuerda que está bien que no nos agrade el momento presente que se nos ha dado, pero no tiene que agradarnos para que nos comprometamos.

Read by Author Jillian Jonhsrud Why do we have to work for 40 years and only retire once? Why can’t we take occasional career breaks to focus on the other areas of life that matter: family, friends, adventure, rest, hobbies, our health, and achieving long-held dreams? And what if there was a...

Read by the author. In a world of constant change, the greatest professional advantage isn't just working harder—it's working smarter, in alignment with your natural design. From William Vanderbloemen, the bestselling author of Be the Unicorn, comes a new, essential guide for anyone seeking...

From lifestyle trailblazer and author of The Afrominimalist's Guide To Living with Less, a practical guide to move beyond decluttering your space and, instead, declutter your life. Less Is Liberation welcomes those who are tired and weary to embark upon a journey of self-discovery. This is an...

Many people struggle to make time for God in their busy schedules or just aren't morning people--this book addresses those issues by helping Christians establish (and stick with) a spiritual morning routine. The practice of waking early to seek God's presence is woven into the fabric of God's...

Leitura obrigatória para qualquer um que já tenha pensado "E se meu dia tivesse pelo menos algumas horas a mais?", Faça tempo não é uma fórmula-padrão sobre produtividade. Tampouco propões soluções irreais, como jogar fora seu celular ou sair de todas as redes sociais ao mesmo tempo. Em vez disso, é um guia que proporciona pequenas mudanças na sua vida para que você se liberte da ocupação e da distração constantes e priorize o que é realmente importante na sua vida.

We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.

Krijg meer overzicht en focus in je werkweek Na het overweldigende succes van Focus AAN/UIT gaat Oscar de Bos in Focus routine dieper in op de vraag: hoe zorg je voor meer focus in je werkritme? Aan de hand van verschillende thema's, nieuw wetenschappelijk onderzoek en inspirerende voorbeelden uit de praktijk ontwerp je je eigen routine om zo meer gedaan te krijgen met minder stress. We hebben steeds meer vrijheid om onze werkweek in te delen zoals we zelf willen.

Organiza tu espacio, transforma tu vida El primer paso para transformar tu espacio no es mover cajas, doblar la ropa o comprar los contenedores de moda en TikTok, sino detectar los apegos más profundos que te atan al desorden, aquellos que no te permiten soltar lo que ya no necesitas y hacerle espacio a lo importante. Claudia Torre, pionera en la organización profesional de espacios en Latinoamérica, te invita a entender que tu hogar es un reflejo directo de tus crisis y preocupaciones, pero también de la paz, los anhelos, el amor y la autenticidad que hay en ti.

Through a 4-week programme, this book encourages you to transform your life through 22 specially designed, tried-and-tested Power Moves. The Power Moves range from the deceptively simple, like waking up naturally and unfollowing someone toxic, to more challenging, scientifically proven boosts to physical and mental resilience, like nose-breathing breath work or getting rejected once a day.