Titoli in Autoipnosi

Studies agree deep REM sleep helps us reduce stress and anxiety, boost our immune system, increase mental clarity, maintain weight loss, and even extend lifespan by preventing the onset of diseases. Despite all the benefits, quality sleep has become a rarity in our modern, tech-connected age. Sleep hypnosis is a highly effective, completely safe method for training the brain to fall asleep quickly and get higher quality sleep - leaving you feeling energized and vibrant throughout the day.

Enjoy audio affirmations to enhance your coping skills and your ability to "bounce back" after experiencing unfavorable events your life.

You can get a deep, restful night’s sleep through guided imagery, self-hypnosis, and theta wave stimulation. Guide yourself past insomnia and program your mind while you sleep using the powerful tools of self-hypnosis, meditation, guided imagery, and theta wave synchronization. Deep tones are embedded subliminally within the beautiful music and Dr. Miller’s soothing voice sequencing positive images that will guide you to restful slumber.

Imagine Yourself Slim shows you first how to relieve unnecessary stress through a soothing experience of guided imagery and music to dissolve stress. In this deeply relaxed healing state, you create an inner image of your desired outcome state - the real you! Look and feel the way you want to feel - happy and healthy. The secret to easy weight loss is your subconscious mind.

This 19-minute self-hypnosis is designed to help you effectively taper your smoking habit, with the ultimate goal of becoming a tolerant non-smoker. It is a proven approach, based on almost 25 years of experience. You have the option to smoke occasionally as an alternative choice, and this program teaches you how!

This 21-minute self-hypnosis program is designed to help you reduce your smoking, with the ultimate goal of becoming a tolerant non-smoker. It is a proven approach, based on almost 25 years of experience. You have the option to smoke occasionally as an alternative choice, and this program teaches you how!

Have you ever wondered how you can become more confident? Personal confidence can make all the difference in your quality of life, enabling you to accomplish a lot more than you think. If only there were a magic wand that could build your confidence and develop your self-esteem like the people you admire most. Hypnosis is no magic wand, but it can be the next best thing. Hypnosis is a back door into your subconscious mind. It’s easy, safe, and it can powerfully root out old negative patterns to make positive changes in your life.

Focus your mind like a laser beam at the touch of a button? You bet! There's no doubt about it: lack of focus dramatically impacts your ability to be effective, and it can make you come off as a little, well, less intelligent than you really are. In this era of information overload, it's easy to get lost in every shiny new object that comes along. Now you can learn to focus your mind on the task at hand to achieve any objective, complete any task, or reach a complex goal. Focus for Success is your secret weapon for overcoming distractions and achieving at a higher level.

PROGRAM YOUR BRAIN TO FULFILL YOUR GOAL OF SUCCESSFUL ENTREPRENEURSHIPEnlist the unlimited power of your mind to manifest your dreams into reality with this proven two-part system of spoken and subliminal suggestions. Created especially for anyone looking to cultivate the entrepreneurial skill...

PROGRAM YOUR BRAIN TO OPEN TO THE FULL POTENTIAL FOR ENDLESS GOODEverything happens for a purpose. Discover the endless good that comes to you in ways you never imagined possible-and strengthen and reaffirm this reality-with this proven two-part system of spoken and subliminal suggestions...

PROGRAM YOUR BRAIN TO BE MORE AT EASE WITH YOUR CIRCUMSTANCESAre you allowing frustration to make your life miserable? Positive emotions create positive experiences. Let go of the negativity that is not serving you with this proven two-part system of spoken and subliminal suggestions, structured...

PROGRAM YOUR BRAIN TO IMPROVE YOUR DECISION MAKINGHone your ability to act decisively when necessary with this proven two-part system of spoken and subliminal suggestions. Enlist the unlimited power of your mind and program yourself tostop procrastinating and start doing.In track 1-Hypnosis-you...

USE CREATIVE VISUALIZATION TO SUCCESSFULLY ATTAIN YOUR DESIRESThat which you can visualize, you can manifest. Enlist the unlimited power of your mind to form and hold vivid images, programming them into your subconscious-and thereby into reality-with this proven two-part system of spoken and...

PROGRAM YOUR BRAIN TO STAY "ON FOCUS" AND AVOID PROCRASTINATINGEnlist the unlimited power of your mind to assist you in making effective time management a daily habit. This proven two-part system of spoken and subliminal suggestions, created especially for anyone looking to accomplish more in...

TRAIN YOUR BRAIN TO REIN IN YOUR TEMPERCarefully structured to program your mind into an even-tempered new reality, this proven two-part system of spoken and subliminal suggestions will enable you to maintain control in otherwise anger-producing situations. As you defuse self-destructive anger...

PROGRAM YOUR MIND TO CURB YOUR SPENDING AND IMPROVE YOUR FINANCESAlways broke? Spending more than you make? Enlist the unlimited power of your mind to assist you in cultivating financial responsibility with this proven two-part system of spoken and subliminal suggestions.In track 1-Hypnosis-you...

PROGRAM YOUR BRAIN TO ELIMINATE NEGATIVE, FEAR-BASED THINKINGYou don't want to think fearful thoughts, but they just "pop" into your mind, resulting in negative subconscious programming. Reverse the effect of "fear" programming and feel immediate relief with this proven two-part system of spoken...

PROGRAM YOUR BRAIN TO BANISH BURNOUT SYNDROMEStress and burnout are created by your mind . . . and what the mind has created, the mind can change. Release negative, self-defeating thoughts about work and restore a positive attitude toward your career with this proven two-part system of spoken...

PROGRAM YOUR MIND TO SUMMON MORE JOY, OPTIMISM, AND ENTHUSIASMHappiness is a mental attitude. You have the potential and the absolute right to be as happy as you want to be. Open yourself to unlimited joy with this two-part system of spoken and subliminal suggestions, designed to uncover the...

PROGRAM YOUR MIND TO MAKE THE SALEEnlist the unlimited power of your mind to generate successful sales. Structured to give you confidence and a drive to succeed, this hard-hitting two-part system of hypnotic and sleep programming provides mental-movie techniques, trigger words, and intense...