Titoli in Diete, nutrizione e cucina sana

Descubre las herramientas que te permitirán transformar tu vida Todos tenemos una meta metabólica pendiente por cumplir: perder esos kilos de más, ganar masa muscular, mejorar nuestra salud o, simplemente, tener la energía necesaria para hacer todo lo que queremos sin sentirnos agotados a...

Tu salud depende mucho más de tu comportamiento que de la genética o la suerte Obesidad, hipertensión, diabetes, ansiedad, depresión, dolores crónicos, problemas de espalda y un largo etcétera son sólo algunos ejemplos de las patologías crónicas que forman parte de la vida cotidiana de...

A comprehensive guide to understanding your gut, its influence on your health, and what you can do to protect it. Digestion may be its primary job, but your gut is pulling double duty behind the scenes. Sometimes referred to as the body’s “second brain,” your gut plays an important role in...

Seit Jahren sucht Prof. Dr. Peter Schwarz nach Methoden, um chronische Erkrankungen zu heilen. Der Zufall – ein scheinbar nicht mehr funktionierendes Gerät – brachte ihn zum Fasten. Seine Forschung ergab: Wasserfasten ist der schnellste Gesundheitsbooster, der uns zur Verfügung steht. Es bewirkt eine starke bis vollständige Reduktion des Leberfetts, die wichtigste Ursache für Diabetes Typ 2, Bluthochdruck und andere Krankheiten. In seinem Buch erklärt Prof. Dr. Schwarz, warum unser evolutionäres Erbe vorsieht, dass wir ab und zu auch Hungerphasen durchmachen müssen, um gesund zu bleiben.

Der Neurologe und Bestsellerautor Dr. David Perlmutter zeigt anhand neuester wissenschaftlicher Erkenntnisse, dass eine gesunde Darmflora uns vor Konzentrationsproblemen und Allergien und sogar vor schweren neurologischen Erkrankungen wie Alzheimer schützen kann. Schon mit wenigen einfachen Maßnahmen können Sie Ihre Aussicht auf geistige Gesundheit und ein langes, erfülltes Leben deutlich verbessern.

Bloomsbury presents Take Control of Your Prediabetes and Type 2 Diabetes: Prevent, manage and reverse your condition by Dr Val Wilson, read by Nathalie Buscombe All the tools you need to be in control of your prediabetes or type 2 diabetes. Have you recently been diagnosed with prediabetes or...

The Christian market is flooded with diet and exercise programs, each claiming to be "God's way" to healthy living. While some of them are based on biblical principles, and some have even proven effective for weight loss, there is not one program leading the pack daring to answer the question...

From the international bestselling author of Gut, an entertaining and highly informative book about how the body’s organs work in tandem to keep us as healthy as we can be. In a world that is becoming ever louder and more complex, sometimes the best perspective is to look inward—at our own...

Exploración revolucionaria e imprescindible sobre el Alzheimer, enfermedad compleja que requiere un enfoque complejo —que la gran mayoría de las investigaciones sobre la demencia pasa por alto—, enseña a los pacientes y a sus cuidadores a simplificar esta complejidad y controlar la...

From the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best. Minerals are the substrate of literally everything in the galaxy, even the universe. They are the building...

The life-changing power of managing anxiety, one bite at a time. In 2019, India Sturgis – successful journalist, mother and wife – was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her...

Everyone loves a good bottle of EVOO. That's Extra Virgin Olive Oil, in case you didn't know. Olive Oil for Dummies is full of things you might not know about how to taste, buy, store, and use this incredible—and increasingly popular—oil.

This program features multicast narration, including the author. As you listen to the program, Gin will guide you on when and how to take notes and track your progress. Grab your journal or pen and paper, and get started! Gin Stephens is unstoppable! And she won’t even pause until she’s...

Ever wondered why your grandmother threw a teabag into the pressure cooker while boiling chickpeas, or why she measured using the knuckle of her index finger? Why does a counter-intuitive pinch of salt make your kheer more intensely flavourful? What is the Maillard reaction and what does it have...

'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing...

'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The...

Understanding the U.S. healthcare system can feel confusing, overwhelming, and sometimes, downright terrifying. ‘Surviving the U.S. Healthcare System’ pulls back the curtain to reveal the naked truths no one tells you about, offering readers a behind-the-scenes look at what really happens in...

Un plan de 4 semanas para sanar tu microbiota, recuperar la salud y perder peso, del autor bestseller de Sin trigo, gracias, el Dr. William Davis.

Este libro te ofrece una guía exhaustiva y bien fundamentada para nutriólogos y profesionales de la salud interesados en diseñar dietas personalizadas basadas en principios fisiológicos y químicos...

Los autores comparten información nutricional compleja de forma fácil y directa, con una pizca de humor para los curiosos del tema...